Wednesday 10.03.07
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Hope your jog goes well, <b>Alex</b><br><br>
A tough 7.6 mile run for me this morning, as I'm recovering from a head cold and the temps and humidity were up. Hope I didn't do too much for my recovering body.
A tough 7.6 mile run for me this morning, as I'm recovering from a head cold and the temps and humidity were up. Hope I didn't do too much for my recovering body.
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I've got really bad news everyone...Here's the article and I think the other girl was Laura's roommate. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"> I can't even imagine what her and the team are going through right now.<br><br><a href="http://www.mankato-freepress.com/breakingnews/local_story_275200926.html" target="_blank">Here</a>
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Wow...what a horrendous accident. Not only does it sound like the girls were facing the correct direction, but they were off of the road and on a sidewalk. A terrible tragedy. Not to make light of that, but I did have a good run this morning which covered 14 miles in just a tad under two hours. We had perfect weather here in Missouri (52°F) for a run. Be safe as you hit the streets.
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Crap. Sorry, Alex. That has to be tough for the woman's family and her teammates/roommate.
Alex, that's really awful. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"><br><br>
6.09 miles today in 51:28, kept it easy and enjoyed a nice Fall day - even if the humidity was high.
6.09 miles today in 51:28, kept it easy and enjoyed a nice Fall day - even if the humidity was high.
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<b>Daily Run Report</b><br><br><b>Date:</b> 10/03/2007 <b>Time:</b> 15:25<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 5.0 miles<br><b>Total time:</b> 00:55:44.5 <b>Average Per Mile:</b> 00:10:08.3<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 154<br><b>Average HR:</b> 136<br><b>Shoes:</b> Mizuno Wave Ascend 2 - 06/2007 <b>Date Entered Service:</b> 06/26/2007 <b>Ending Mileage:</b> 137.22<br><b>Weather:</b><br><b>Temperature:</b> 74 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 74 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 64 <b>Time:</b> Start<br><b>Dew Point:</b> 65 <b>Time:</b> End<br><b>Wind speed:</b> 4 <b>Max Gust:</b> 8 <b>Direction:</b> SE<br><br><a href="http://www.usatf.org/routes/view.asp?rID=16028" target="_blank">MERRIMACK RIVER TRAIL</a><br><br>
Plan tonight called for 5 recovery miles. I met the plan with a trail run.<br><br>
Quads are very sore from the race on Sunday and the VO2max workout last night.<br><br>
It did not feel as humid as the weather data says it was.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
2.5m out 00:24:48.9 2.5 00:09:55.6 141 131 00:24:48.9<br>
2.5m back 00:25:52.4 2.5 00:10:21.0 143 144 00:50:41.3<br>
Recov-1 00:03:00.4 0.0 00:00:00.0 97 106 00:53:41.7<br>
Recov-2 00:02:02.8 0.0 00:00:00.0 83 85 00:55:44.5
Plan tonight called for 5 recovery miles. I met the plan with a trail run.<br><br>
Quads are very sore from the race on Sunday and the VO2max workout last night.<br><br>
It did not feel as humid as the weather data says it was.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
2.5m out 00:24:48.9 2.5 00:09:55.6 141 131 00:24:48.9<br>
2.5m back 00:25:52.4 2.5 00:10:21.0 143 144 00:50:41.3<br>
Recov-1 00:03:00.4 0.0 00:00:00.0 97 106 00:53:41.7<br>
Recov-2 00:02:02.8 0.0 00:00:00.0 83 85 00:55:44.5
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Alex,<br><br>
So sorry to hear about your friend. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad">
So sorry to hear about your friend. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad">
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This morning I taught pilates -- all in a day's work. It was 85 and muggy for my 9.25 after-work run tonight!? I no longer believe fall will come. The run was good anyway. I am really used to heat now. I slowed down slightly the last 3 miles because another woman I know was running on the same path and I decided having someone to talk to was worth slowing the pace a bit more than I usually would.<br><br>
Alex, that's so sad about your friend's teammate. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"> Just awful. I'm sorry for your friend too -- what a horrible traumatic experience for a college freshman.
Alex, that's so sad about your friend's teammate. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"> Just awful. I'm sorry for your friend too -- what a horrible traumatic experience for a college freshman.
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I got in 3.08 miles tonight after calling in sick from work today. I think the TB tacos did me in last night. I had not had any in several months and I won't be having any for a long time to come. We'll leave it at that. Felt tired about halfway through and my calves felt a little tight. I forgot to stretch first. I felt good towards the end of the run.
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I clicked on the picture in that article to enlarge it. In the street you can see one of her running shoes. I feel nauseated.<br><br>
4.1 mile run carb depletion run today. I hate running during carb depletion days on marathon week. One more short hard one tomorrow afternoon, then it's pasta time!
4.1 mile run carb depletion run today. I hate running during carb depletion days on marathon week. One more short hard one tomorrow afternoon, then it's pasta time!
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