Wedndesay 16 November
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<p>Morning Kevin. Hope the run goes well</p>
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<p>I have a tough (for me) speed session on tap for today. 5x1600 @ 6:43 w/ 800 recoveries. I'm gonna attempt it on the TM... not feeling it today, worked a 12 last night, and will do the same tonight. Hoping that pumpkin pie pop-tart I just ate will give me some juice.</p>
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<p>I have a tough (for me) speed session on tap for today. 5x1600 @ 6:43 w/ 800 recoveries. I'm gonna attempt it on the TM... not feeling it today, worked a 12 last night, and will do the same tonight. Hoping that pumpkin pie pop-tart I just ate will give me some juice.</p>
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<p>PUMPKIN PIE POPTART?!?!?!? Where did you get those?! We're test market capital here so if they're anywhere they should be here.</p>
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<p>Not sure what I'm doing today. Had to pick son1 up at work at 11pm, then he was up at 5am throwing a temper tantrum. Apparently he's forgotten the sin above all sins--disturbing Mom's sleep. Thought about a track workout, but not sure I'm up to that. Plus, it's raining... </p>
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<p>Not sure what I'm doing today. Had to pick son1 up at work at 11pm, then he was up at 5am throwing a temper tantrum. Apparently he's forgotten the sin above all sins--disturbing Mom's sleep. Thought about a track workout, but not sure I'm up to that. Plus, it's raining... </p>
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<p>Morning all,</p>
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<p>Rainy here, too. I could run outside at lunch but why risk any health issues with a marathon coming up in 4 days...so downstairs TM it will be. 4 miles, middle 2 at marathon goal pace.</p>
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<p>kevin - have a good 5 later</p>
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<p>BBS - I think you need to use your insider connections & ship us all a box of those pumpkin pop-tarts. Good luck with those repeats...that's a tough workout. Make sure you take a proper recovery day from it tomorrow.</p>
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<p>4bm - I know you'll get out and do something so good luck with whatever it ends up being.</p>
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<p>Rainy here, too. I could run outside at lunch but why risk any health issues with a marathon coming up in 4 days...so downstairs TM it will be. 4 miles, middle 2 at marathon goal pace.</p>
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<p>kevin - have a good 5 later</p>
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<p>BBS - I think you need to use your insider connections & ship us all a box of those pumpkin pop-tarts. Good luck with those repeats...that's a tough workout. Make sure you take a proper recovery day from it tomorrow.</p>
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<p>4bm - I know you'll get out and do something so good luck with whatever it ends up being.</p>
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<p>I went outside and ran at lunch...since the rain had slowed down to a drizzle. 57 degrees, not too bad, probably around race day temps at finish time based on the forecast.</p>
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<p>4 miles, with the middle 2 @ MP. I set the Garmin on workout mode and then ran the 2 mile segment on effort, no peeking at the pace. Only afterwards did I learn that very comfortable effort turned out to be 7:16/mile.</p>
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<p>Somebody in Philly pick up the phone...because I am dialed in.</p>
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<p>4 miles, with the middle 2 @ MP. I set the Garmin on workout mode and then ran the 2 mile segment on effort, no peeking at the pace. Only afterwards did I learn that very comfortable effort turned out to be 7:16/mile.</p>
<p> </p>
<p>Somebody in Philly pick up the phone...because I am dialed in.</p>
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9,447 Posts
<p>My doctor started me back on an anti-depressant yesterday. We couldn't remember if it was Wellbutrin or Lexapro that upset my stomach so took a gamble and went with Wellburtin. Uh, yah, it's the Wellbutrin that upsets my stomach. Luckily I headed out before I started feeling really sick. Just felt bleck and wanted to get the run over. Huh... not bad numbers. 5.66m, 48:17, 8:32pace. So maybe I can throw down some respectable numbers next week.</p>
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<p>I got in 5.25 miles today at a 8:31 pace. It felt nice and controlled. Then I got home and took my shoes and socks off to see a big red sore spot on my left foot big toe. It only really hurts when I push on it. Not sure what it is. Hopefully it is nothing and will go away with no problems. Nice job on all of the running today.</p>
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