[Boyerdavea]

<p>Good morning everyone.</p>
<p> </p>
<p>5 mile run for 20 points - Team 3</p>

 

[amichel]

<p>spinning + lifting + elliptical = 25 points total for team 1</p>

 

[GaReb770]

<p>6 more miles on the treadmill this afternoon.</p>

 

[RandMart]

<p>Clearish streets + fog coming off the melting snow +a little chill = Damn good running weather if you ask me!!!</p>
<p> </p>
<p>Even in the dark I could tell that much pot-hole work is gonna need to be done in the Spring by the Waterford Township Department of Public Works. Maybe they could widen the shoulders a little while they're at it??? The white stripe is sometimes ALL I have to work with; of course, I can always hop on someone's lawn if I need to</p>
<p> </p>
<p><strong>15 minutes Pre-Run Punk Yoga</strong></p>
<p><strong>4 miles Run</strong></p>
<p><strong>1x100 Push-ups</strong></p>
<p> </p>
<p><strong>20 Points for Team Three</strong></p>

 

[Litchfield Hills]

<p>3 mile run for 12 points.</p>
<p> </p>
<p><strong>12 points for Team 2!</strong></p>

 

[Better than yesterday]

<p>Currier and Ives-ish around here lately.  Might go to a Birthday Party at the home of Farmer Grey later. </p>
<p> </p>
<p>1 mile walk and 40 minutes of core work this morning.  Heading out for a 5 or 6 mile run (depends on how well the trail is plowed) at lunchtime, then I hope to run a few more miles this evening on the hotel treadmill.  May even swim a few laps, just to score some swimming points for once.  That should be the perfect ending to a perfect day.</p>
<p> </p>
<p>Team 1. </p>

 

[maccabeth]

<p>Ran 1.07 to the gym this morning for a 6am spin class. Instructor didn't show (and apparently is now fired). <span><img alt="mad.gif" src="http://files.kickrunners.com/smilies/mad.gif"> So I did my 8x400 intervals instead and ran home again. So, total:</span></p>
<p> </p>
<p><span>5.45 running total + .25 walking warm up- 23 pts</span></p>
<p><span>5 mins stretching- 1 pt= 24 total for team 2! </span></p>

 

[OrangeMat]

<p>5.5 miles running, 15 minutes stretching = 25 points, Team 3</p>

 

[cus]

<p>5 miles yesterday, maybe 3 tonight.</p>
<p> </p>
<p>Need a judged ruling...does water heater installation count as "alternate workout"...no....kthanksanyway.</p>

 

[Tamster]

<p>5 mile run during the lunchhour = 20 pts Team Two.</p>

 

[Tech Tee]

<p>Hmmm.  40 minutes lifting = 8, plus 30 minutes on the stationary bike = 10</p>
<p> </p>
<p>18 points, team 3.</p>

 

[Marko]

<p>22 miles cycling</p>
<p>33 points, Team 2</p>

 

[Hairy Trotter]

28 miles cycling. 42 points, Team 1.

 

[mmoonptdeux]

<p>3.8 mi of walking = 15 pt for Team 2<br></p>

 

[nadra24]

<p>30 min lifting + 1:09 cardio = 29 pts team 3</p>