[tomwhite]

<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/119554/width/350/height/263/flags/" target="_blank"><img alt="DSCN2064.JPG" class="lightbox-enabled" data-id="23828" data-type="61" src="http://www.kickrunners.com/content/type/61/id/23828/width/350/height/263" style="; width: 350px; height: 263px"></a>...28min poolrun</p>
<p> </p>
<p>========</p>
<p> </p>
<p>60's today 19 tomorrow night</p>
<p> </p>
<p>I love Winter</p>
<p> </p>
<p> </p>
<p>N0T</p>
<p> </p>
<p>...................good running guys</p>

 

[ksrunr]

<p>Hello pirate and those to follow.</p>
<p> </p>
<p>No time for a workout today but may try a p90x tonight.</p>
<p> </p>
<p>Cooling off here in a couple days.  No where near 19 but near freezing.</p>
<p> </p>
<p>Nice workout last night Rip.</p>

 

[Liam3494]

<p>Glad to say it' a little cooler today, but still no electricity - 44 hours and counting now.. Camped out at gf's mum's so I can get on line at least for a while. Managed an easy recovery run this morning, only 3.25 Kms, but after yesterdays swelt run, it was nice to take a light and easy run. </p>

 

[Hemerocallus]

<p>Hi TW!</p>
<p>Hi KS!</p>
<p>Hi Liam!</p>
<p>Hi to all to come!</p>
<p> </p>
<p>No time for details..... 5.5 miles with 3X 1200m intervals, 1 X 800m interval.  Too fast a cool down so I could get stretched and showered to meet the boss and coworkers in 4 minutes from now.</p>
<p> </p>
<p>Laters...........</p>

 

[ripvanracer]

<p>Nice workout Heme</p>
<p>Hi TW KS and Liam</p>
<p> </p>
<p>I felt yesterdays run today when I got on the eliptical.  Slow pace, easy resistence, and it still felt hard.</p>
<p>Got my 60 minutes in watching Man vs Food.</p>
<p> </p>

 

[ptbrown]

<p>5 miles in 38F and sunshine.</p>
<p> </p>
<p>Storm coming tonight.  Rain followed by snow.</p>