Runners Forum - Kick Runners banner

1 - 20 of 37 Posts

·
Registered
Joined
·
72 Posts
Discussion Starter · #1 ·
I always have to talk myself into doing the interval repeats. They're getting longer and therefore harder. I guess that's as it should be with less than five weeks left until the race.<br><br>
4 x 0.75 miles: 5:03, 4:53, 5:02, 4:55 (6:38 avg pace). The faster repeats were slightly uphill -- go figure. I think my form is better on a slight incline.<br><br>
Stats: 10:15, 1:20 (7:51/mi) overall.<br><br>
Good runs, everyone.
 

·
Registered
Joined
·
975 Posts
Good Morning WRFB - nice intervals!<br><br>
Well, I was just checking in to see how the site was doing. I hope Rich has got those hackers kicked!<br><br>
I haven't run yet, but I guess I'll post my last night's run. 6 miles on the TM - starting to be that time a year where I need to start using the TM . . . started at 8:00 pace and worked my way down to 7:24, then the last was a cool down.<br><br>
Good runs to all today - I hope to get one in today after work.
 

·
Registered
Joined
·
6,784 Posts
Good morning WRFB and Pink. It was time for a untimed fun run for a change. 6 easy miles this morning @ conversational pace. Only 73 degrees and a cool N. Wind. Humidity was down a bit as well making it a pretty pleasant run for a change.<br><br>
ksrunr
 

·
Premium Member
Joined
·
3,786 Posts
Hy y'all. Pink, it's still greta out, but if it was raining you are foregiven for using the tready <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br>
Are you going to join us in Hartford this year for brunch after the race or dinner the night before?<br><br>
I ran 3.3 this morning in IRC, such a difference from the humidity of the last several days.<br><br>
I hope we didn't lose pie <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad">
 

·
Registered
Joined
·
3,698 Posts
Hey Lou, I have to talk myself into intervals too. And tempo runs, like today. Good luck with the continuing wedding preparations!<br><br>
Come back, Pie!<br><br>
0514<br>
52 F <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br>
9 miles with [email protected]:10 (7:03, 7:12, 7:11, 7:10)<br><br>
The cooler weather sure helps. A few weeks ago in the H&H I struggled to run [email protected]:30.
 

·
Registered
Joined
·
8,455 Posts
I did intervals last night too! Luckily it is with my running club so we all are running around the track. 6 X 800s.<br><br>
One month and 2 days until my marathon in Long Beach. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 

·
Registered
Joined
·
6,485 Posts
great - I just posted on yesterday's thread. Johnny got me all confused! doesn't take much . . . . .<br><br>
hi everyone!
 

·
Registered
Joined
·
5,804 Posts
......30-min heavyhands run.........hip sorta twingy.......<br><br>
...........Good Running to the rest of ya......<br>
----------------------<br><br>
..regards to rich//.......we appreciate the site........
 

·
Premium Member
Joined
·
1,214 Posts
Evening all - 5 miles for me this evening, run in 37:30. Actually felt like an easy run, along Sandymount Strand. Strange to feel so comfortable as we ran 10 miles yesterday morning, so expected to feel that run in my legs, but no!<br><br>
Any volunteers for Moderator?<br><br>
Liam
 

·
Registered
Joined
·
6,485 Posts
whatever you do, don't pick Pro . . . he's a real trouble maker!<br><br>
(p.s., I hate not having access to all these smiley's. Not sure if people get my humor, or lack thereof, when I don't use smiley's)
 

·
Registered
Joined
·
1,104 Posts
8 miles this am at ~7:50...much cooler here in New England and I liiiiiiiiiiiiiiiike it!<br><br>
Hey Craig, I'm kinda sorta thinkin' about training for the 26.2 mile race they are having in Baaaaaaaaawston. I'm already qualified with my 3:15 at Hartford 10/06. Are ya going?
 

·
Registered
Joined
·
3,698 Posts
I volunteer hally. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 

·
Registered
Joined
·
5,804 Posts
......don't go starting Trouble again millbot//////<br><br><br>
.........I volunteer hally too.....
 

·
Registered
Joined
·
6,784 Posts
Hally, Hally, Halllllyyyyy! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">
 

·
Registered
Joined
·
3,426 Posts
Time to let the Easter Bunny run amok again. Hi, all!<br><br>
Dale, that quad must be acting as it should, thinking about Bawston and all. I plan on stalking Pro on the day. I am <i>really</i> looking forward to that.<br><br>
I did lotsa hills today. Tough w/o. Hope some dividends will show up at the right time.<br><br>
If hally doesn't wanna be moderator, how about millbot! Keep the young 'un outta trouble. Or should that be "out of a pickle"?<br><br>
Nice place to run, Liam. How's the weather?
 

·
Registered
Joined
·
2,180 Posts
I'm missing out on something as usual, what happened to duckgeek?? or is he not interested, if not, my votes for moderator are the Tamster and/or Millbot, that is if Hally doesn't want to.<br><br>
Johnny<br><br>
Where are the smilies?? <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/confused.gif" style="border:0px solid;" title="Confused"> Ah I see the smilies are available when you edit.<br><br>
Tamster - what time are you going to CNW?? <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/confused.gif" style="border:0px solid;" title="Confused">
 

·
Registered
Joined
·
6,485 Posts
johnny - after work, so I won't be there til about 5:40. Have you gone yet? is that too late for you?
 

·
Registered
Joined
·
3,426 Posts
Hmmm, how to take that ...<br><br>
Not a chance, Ciagr. Remember, I'll be fueled with the leftover "Creme de Meth." Oh, my ... that egrdism still makes me cackle.<br><br>
Guinness carb load, though, pre-race? Maybe Liam can bring some fresh stuff.
 
1 - 20 of 37 Posts
Top