Hi all!<br><br><b>Jensparks</b> - As one who is a few weeks ahead of you in training on a different Pfitz plan, a bit of advice...if you get advice from Flounder, take it. He knows what he's talking about! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
As for me today:<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 06/13/2007 <b>Time:</b> 15:30<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 14.0 miles<br><b>Total time:</b> 02:34:34.8 <b>Average Per Mile:</b> 00:10:41.0<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 167<br><b>Average HR:</b> 138<br><b>Shoes:</b> Mizuno Wave Ascend 2 - 05/2007 <b>Date Entered Service:</b> 05/08/2007 <b>Ending Mileage:</b> 130.0<br><b>Weather:</b> Cloudy, damp and cool.<br><b>Temperature:</b> 54 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 54 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 47 <b>Time:</b> Start<br><b>Dew Point:</b> 46 <b>Time:</b> End<br><b>Wind speed:</b> 4 <b>Max Gust:</b> 13 <b>Direction:</b> NW<br><br><a href="http://www.usatf.org/routes/view.asp?rID=16028" target="_blank">MERRIMACK RIVER TRAIL</a><br><br>
Plan was for 14 miles tonight. I decided to to this one on the trail. I did a repeat on miles 3-7 (the hills). That left me with 6 flat miles and 8 hilly miles.<br><br>
Legs were very tired from the LT effort last night, so I deliberately took it easy.<br><br>
While out on the trail I saw 2 ducks, a blue herron, and 3 wild turkey.<br><br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
5m out 00:50:34.9 5.0 00:10:07.0 135 139 00:50:34.9<br>
Back to 3m 00:23:31.2 2.0 00:11:45.6 127 137 01:14:06.1<br>
Back to 5m 00:23:24.3 2.0 00:11:42.1 138 138 01:37:30.4<br>
Back to 3m 00:22:49.0 2.0 00:11:24.5 127 143 02:00:19.4<br>
To finish 00:29:14.4 3.0 00:09:44.8 150 141 02:29:33.8<br>
Recov-1 00:03:00.5 0.0 00:00:00.0 104 111 02:32:34.3<br>
Recov-2 00:02:00.5 0.0 00:00:00.0 88 89 02:34:34.8