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Wed August 17

535 Views 8 Replies 8 Participants Last post by  kfuller
<p>Rise and Shine, got to bed reasonably early yesterday but woke up at 4am and tossed and turned until the alarm went off.  Oh well, felt reasonably well for a nice cool 6.7 on the trails this morning.    Kiddos are back to school today.</p>
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<p>I don't know if I was up at 4am but I did wake up in the middle of the night at some point, and it took a while to get back to sleep. Kind of annoying.</p>
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<p>I finally tried a run today, just a little one, 2.67 miles at recovery run pace. I didn't wear the compression sleeve on the knee, but probably should have. I wasn't hobbling or anything out there, my form looked fine, but I definitely "felt" the knee. Lesson learned on that.</p>
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<p>Oh well, one baby step on the road back. Hopefully to stay this time.</p>
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