<p>4.75 miles for me. My back is still sore, so after I got done I did some stretching and such and that seemed to help. Nice job on all of the great workouts and resting this morning.</p>
Wed August 17
<p>Rise and Shine, got to bed reasonably early yesterday but woke up at 4am and tossed and turned until the alarm went off. Oh well, felt reasonably well for a nice cool 6.7 on the trails this morning. Kiddos are back to school today.</p>
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