[irunmike]

<p>Hi Gang,</p>
<p> </p>
<p>rip - it sounds like your entire day is a w/o. What do you need a gym for?</p>
<p> </p>
<p>tw, too bad about the lightning cancelling your plans. Get 'er done today?</p>
<p> </p>
<p>10 mile run for me this morning, 8 at tempo. Overall pace 8:07 - not as fast as I'd like, but I had to scale it back due to the H&H. Sneakers were going squish, squish after I finished. <ksrmode> They're drying out in front of the fan now. </ksrmode></p>
<p> </p>
<p>What's up witchoo?</p>
<p> </p>
<p>Mike</p>

 

[tomwhite]

<p>...hi mike//.....yep, 120min hiking and 28min poolrun,</p>
<p>another tomorrow,</p>
<p>and</p>
<p>then TrailRun next day (ohboyohboy)</p>
<p> </p>
<p>Life is Good.........squishy sneakers or not.......</p>

 

[OrangeMat]

<p>Great thread title, Mike. One of my favorite lines from one of my favorite movies. That, and "put the candle BACK!"</p>
<p> </p>
<p>Here's a big hug and wave to everyone here.... I'm running a decent amount lately but still nothing else much allowed. PT twice a week for my arm, and the gentle range of motion exercises I do there totally exhaust me. It's good. Work's been good too, averaging about 15-16 hours a week at the running store. Can't complain at all!</p>

 

[Johnny]

<p>Hi all....took the day off work & went hiking.  Nice tempo run Mike. Thanks for the Garmin tip, I've noticed the same thing about mine too, that & it seems to charge better when plugged into the USB port instead of the wall. Doesn't make sense but thats Chinese technology for ya.</p>
<p> </p>
<p>Have a nice trail run TW....(hey I had a call from some folks in Knoxville that I did some work for when they lived in Oregon)</p>
<p> </p>
<p>Hi there OM....I guess you're recovering nicely??</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>

 

[OrangeMat]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Johnny</strong> <a href="/forum/thread/74396/wed-6-29-what-hump#post_2005316"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p> </p>
<p>Hi there OM....I guess you're recovering nicely??</p>
<p> </p>
</div>
</div>
<p>Yup. Just in time for my next surgery, in two weeks... but after that, I should be golden. </p>

 

[irunmike]

<p><span style="font-size:20px;">OM!!!!</span></p>
<p> </p>
<p><span style="font-size:20px;">I miss you. Thanks for dropping by. I'm glad to hear you're recovering so well.</span></p>

 

[Hemerocallus]

<p>Hi Esther!!  Great to see you pop in here!  Glad your recovery is going so nicely!</p>
<p> </p>
<p>Nice 10, Mike!</p>
<p> </p>
<p>Hi TW and Johnny!!</p>
<p> </p>
<p>Thought I'd do another repeat of my 5K course that I'm planning for a company race in Sept.  Back of the leg behind the knee decided to seize up at about a half mile... inner lower hamstring/upper calf.  This isn't related to the calf tear, and I thought it had been easing off over the last day or so, but now I'm baffled.  Same thing happened about 3 years ago (PT called it a medial hamstring strain), but I was upping my mileage significantly then, which certainly isn't the case now.  Walked back and did a bit of hip strength work and had a nice long stretch.  Not sure where to go from here.</p>

 

[HappyFeat]

<p>Hi gang - home from work, heading out for 8 miles. Windy and overcast here.</p>

 

[tomwhite]

<p>..hi OM//........good to see you posting......</p>
<p> </p>
<p>[[[[[[ heme ]]]]]]]</p>