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It was raining this morning, so I hit the Y for weights and then ran 3.4 miles at lunch. My lunch-time course included a loop around an island in the middle of the Susquehanna River, where they were gearing up for flooding. I plan to run at lunch again tomorrow as it's supposed to be 50 degrees; however, I suspect I will have to alter my course because of flooding.
 

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I've eaten my weight in Ibuprofin and nearly drank my weight in scotch and beer tonight... so the knee feels pretty good at this point! Unfortunately no running though.<br><br>
Tomorrow I'm headed to Kentucky where I'll be greeted by a winter storm just in time for the 50 miler.<br><br>
I'll touch base with you guys sometime next week. Have a great weekend!<br><br>
- Chris
 
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