[RichardC]

I will get 1 hour on the bike trainer to work out the kinks in my legs.. plus a walk, Core and stretch!<br><br>
Chris glad to see you back!

 

[Complete Pete]

8 tough miles last night - I'm over reached and need to back off a bit.<br><br>
day of rest today, I'll take it day by day till the weekend.

 

[Flounder]

5 this am @ recovery pace<br><br>
5 this PM @ recovery pace<br><br>
Weights<br><br>
+<br><br>
Color Easter eggs <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[RichardC]

<img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">Enjoy the coloring of easter eggs!!!<img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
I can tell you have been enjoying yourself as of late!!!<img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif">

 

[cgerber]

5.2 mile trail run at lunch. Warm but really windy today.

 

[Flounder]

Yes, but the 2+ hours of volleyball Tuesday night still have my knees screaming - I'm thinking either keep it to 1 hour next week or skip it for 1 week.<br><br>
Time to add a couple of more leg weight workouts - Extensions and Curls. I really do not want to add squats again - yet.