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Wed 3.16.11

648 Views 11 Replies 9 Participants Last post by  HappyFeat
<p>13.1 miles this morning.  2.25 mi warmup; 4 X 2 mile repeats w/ .5 mile intervals; cool down.  oa pace 7:36</p>
<p>Ran this in the hills and goal pace for the repeats was mp.  hit the 1st one, close on the second. 25 seconds off on 3rd, and 19 seconds off on last.  Last two were the hilliest and head winds so all in all an ok workout; as I felt especially tired this morning.  Achilles seems ok this morning.  May have to quit racing the T6 flats?</p>
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<p>What's going on today in your world?</p>
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<p>Oh, 65 degrees and humid this morning.  :)</p>
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<p>yeah Heme - you know what!<span><img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"></span></p>
<p>Dang! Sorry to hear your foot issue isn't solved.</p>
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<p><span>Johnny! I can't believe they didn't give you anything for that! we feel your pain, bro!</span></p>
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<p><span>Mike, you're running 7 miles on Friday when you have a Sunday HM race?? </span></p>
<p><span>For me, I've figured out that 2 days off before a race means I'll do better.</span></p>
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<p>I did my 8 tonight with a little bit of speed work thrown in. I'll make my 30-mile goal this week again, but for some reason my legs are stressed.</p>
<p>I'm thinking it's time for some sports massage therapy.</p>
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