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Wed 3.16.11

644 Views 11 Replies 9 Participants Last post by  HappyFeat, 
ksrunr
<p>13.1 miles this morning.  2.25 mi warmup; 4 X 2 mile repeats w/ .5 mile intervals; cool down.  oa pace 7:36</p>
<p>Ran this in the hills and goal pace for the repeats was mp.  hit the 1st one, close on the second. 25 seconds off on 3rd, and 19 seconds off on last.  Last two were the hilliest and head winds so all in all an ok workout; as I felt especially tired this morning.  Achilles seems ok this morning.  May have to quit racing the T6 flats?</p>
<p> </p>
<p>What's going on today in your world?</p>
<p> </p>
<p>Oh, 65 degrees and humid this morning.  :)</p>
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gobi
<p>I plan to come and do Boston once but as they make it easier to qualify it will get harder to get in. </p>
<p> </p>
<p>Did 10.5 miles at 7.30 pace average with the guys today. It got very frisky and the pace at points was far hotter than 7.30. Lunchtime and I had a progressive Tempo run. It went well but the pace I was running use to be my marathon pace. I have a long way to go :¬0</p>
<p> </p>
<p>Weather is quite good here today about 10 degrees C</p>
<p> </p>
<p>Be careful out there</p>
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