Runners Forum - Kick Runners banner

Wed 3.16.11

651 Views 11 Replies 9 Participants Last post by  HappyFeat
<p>13.1 miles this morning.  2.25 mi warmup; 4 X 2 mile repeats w/ .5 mile intervals; cool down.  oa pace 7:36</p>
<p>Ran this in the hills and goal pace for the repeats was mp.  hit the 1st one, close on the second. 25 seconds off on 3rd, and 19 seconds off on last.  Last two were the hilliest and head winds so all in all an ok workout; as I felt especially tired this morning.  Achilles seems ok this morning.  May have to quit racing the T6 flats?</p>
<p> </p>
<p>What's going on today in your world?</p>
<p> </p>
<p>Oh, 65 degrees and humid this morning.  :)</p>
1 - 1 of 12 Posts
<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Johnny</strong> <a href="/forum/thread/73038/wed-3-16-11#post_1989150"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p> </p>
<p>oh yeah....yes she does........and, she looks good in a red bathing suit.</p>
</div>
</div>
<p><br>
Huh, what????</p>
<p> </p>
<p>6 miles easy RAW.  The foot's getting a bit barky again and I had to stop to adjust the padding twice, but it was the warmest run this yet this year (OK, still in tights and LS shirt),  so it's all goot!</p>
<p> </p>
<p> </p>
See less See more
1 - 1 of 12 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top