Runners Forum - Kick Runners banner
Cancel

Wed 3.16.11

649 Views 11 Replies 9 Participants Last post by  HappyFeat, 
ksrunr
<p>13.1 miles this morning.  2.25 mi warmup; 4 X 2 mile repeats w/ .5 mile intervals; cool down.  oa pace 7:36</p>
<p>Ran this in the hills and goal pace for the repeats was mp.  hit the 1st one, close on the second. 25 seconds off on 3rd, and 19 seconds off on last.  Last two were the hilliest and head winds so all in all an ok workout; as I felt especially tired this morning.  Achilles seems ok this morning.  May have to quit racing the T6 flats?</p>
<p> </p>
<p>What's going on today in your world?</p>
<p> </p>
<p>Oh, 65 degrees and humid this morning.  :)</p>
Reply
Save
Like
1 - 1 of 12 Posts
I
<p>Heck of a w/o KS!</p>
<p> </p>
<p>Gobi, did I count 2 runs today for you today?</p>
<p> </p>
<p>I'm not sure I belong in this company.  4 miles SEP recovery, 9:05 pace, and planning to stick with a gym w/o tomorrow.  I'm running the NYC Half on Sunday, so I plan a shortish tempo on Fri., maybe 2 mi w/u and then 4-5 mile tempo.</p>
<p> </p>
<p>Mike</p>
Reply
Save
Like
1 - 1 of 12 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Runners Forum - Kick Runners
A forum community dedicated to all runners and enthusiasts. Come join the discussion about maraton, training, trails, racing, reviews, accessories, classifieds, and more!
Full Forum Listing
Explore Our Forums
Triathlon and Multi-Sport Forum The Race Blog Archive
Top