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Wed 3.16.11

644 Views 11 Replies 9 Participants Last post by  HappyFeat
<p>13.1 miles this morning.  2.25 mi warmup; 4 X 2 mile repeats w/ .5 mile intervals; cool down.  oa pace 7:36</p>
<p>Ran this in the hills and goal pace for the repeats was mp.  hit the 1st one, close on the second. 25 seconds off on 3rd, and 19 seconds off on last.  Last two were the hilliest and head winds so all in all an ok workout; as I felt especially tired this morning.  Achilles seems ok this morning.  May have to quit racing the T6 flats?</p>
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<p>What's going on today in your world?</p>
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<p>Oh, 65 degrees and humid this morning.  :)</p>
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<p>..mornin' ks//.........Pushing It may Build Character,</p>
<p>it also causes Injuries.....</p>
<p>back off</p>
<p>if it hurts.</p>
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<p>hey, I may want another BostonCap one day.</p>
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<p>=====</p>
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<p>.......22min poolrun</p>
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<p>............5th streetrun tomorrow......ohboyohboy</p>
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<p>........good running guys...</p>
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<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Johnny</strong> <a href="/forum/thread/73038/wed-3-16-11#post_1989150"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>Nice workouts....</p>
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<p>Miles: 0</p>
<p>root canals: 1</p>
<p>anesthesia: worn off</p>
<p>good drugs prescribed: 0 <span id="user_yui_3_3_0_7_130030905867430"><img alt="sad.gif" id="user_yui_3_3_0_7_130030905867429" src="http://files.kickrunners.com/smilies/sad.gif" style="width:15px;height:15px;"></span></p>
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<br><br><p>...Bummer Man, perhaps OralHygene is it's Own Reward.......</p>
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<p>and,</p>
<p>yes,</p>
<p>she does.</p>
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