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Discussion Starter · #1 ·
No running today.<br><br>
but will get a 3 mile walk in this morning before work and than another 3 this evening plus core.<br><br>
enjoy your workouts everyone.
 

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Stupid greyhound - dog's afraid of storms and we had a doozy roll though here last night. Got very little sleep and what I did get was interrupted every 60-90 minutes by whining, panting or thunder. No run for me yet, might be able to get my 10 miler in tonight.<br><br>
Ugh, tired enough that I almost called off work today.
 

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6 miles for me this morning in 1 hr. I wasn't feeling it during this run. Tomorrow will be better though.<br><br>
Good training to all.<br><br>
rugby
 

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I did weights this morning, and then gave blood at work since the forecast was for rain throughout the day.
 

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Discussion Starter · #5 ·
Sorry... have to say it!!!!!<br><br>
My Core workout Rocked!!!!!<br><br>
I banged out my routine with some actual ease... First time ever that has happened
 

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Just got home from a 9 mile night trail run. Felt awesome... it was effortless. That doesn't happen often... it's been a LONG LONG time since a run was that fast and that easy. Looking forward to the next time it happens.. in 2009 or 2010!<br><br>
- Chris
 

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Discussion Starter · #7 ·
Chris... congrats on the effortless 9 miles... I am guessing it had something to do with the rest from being sick.
 
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