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No running going on like day 6<br><br>
will workout tonight with cardio of some sort and weights and core....<br><br>
Enjoy your day
 

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Bike to work - 6.5 miles<br>
Bike home from work - 6.5 miles<br>
Trail run up Flagstaff Mountain - 6 miles / 2,087' elevation gain
 

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6 miles for me. A great run where it seemed effortless to run fast the last half or so.<br><br>
rugby
 

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Nice! Those are why we keep coming back... like a hole in one in golf <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 
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