[RichardC]

No running going on like day 6<br><br>
will workout tonight with cardio of some sort and weights and core....<br><br>
Enjoy your day

 

[RichardC]

where did everyone go?<br><br>
10 mile bike<br>
10 min eliptical<br>
15 min core

 

[cgerber]

Bike to work - 6.5 miles<br>
Bike home from work - 6.5 miles<br>
Trail run up Flagstaff Mountain - 6 miles / 2,087' elevation gain

 

[rugby]

6 miles for me. A great run where it seemed effortless to run fast the last half or so.<br><br>
rugby

 

[cgerber]

Nice! Those are why we keep coming back... like a hole in one in golf <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">