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Wed 12-26

708 Views 4 Replies 4 Participants Last post by  cgerber, 
RichardC
Planning on getting 8 miles in tonight...<br><br>
enjoy your day everyone
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Flounder
14 with 5x (5 minutes hard / 5 minutes easy) at the end.<br><br>
Legs still a little toasty from the SUN/Mon thing - but overall a good workout.<br><br>
Now off to the YMCA for weights and light cross training -<br><br>
Good running to all
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