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Wed 1/4 - Is it Friday Yet?

1836 Views 55 Replies 17 Participants Last post by  runningINnyc, 
Runninlaw
<p>Morning peeps.</p>
<p> </p>
<p>I am up bright and early working at home rather than running.  I have my first interval workout and decided to wait until the sun rises to hit the streets since it is still pretty icy out there.  I just really didn't want to have to attempt .5 mile repeats on the treadmill if possible.  Hopefully the temps will be bearable in an hour or so.</p>
<p> </p>
<p>Other than that, it should be a relatively uneventful day for me today.</p>
<p> </p>
<p>TTYL.</p>
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phdatc
<p>Good morning!</p>
<p> </p>
<p>Well workout yesterday at the Y was fine.  A little higher resistance while biking... gosh I almost sweated!! :D</p>
<p> </p>
<p>Today is strength - it is all body-weight stuff and then some specific stuff for the ol' hip and knee.  REALLY happy how the knee is handling the increase in activity!</p>
<p> </p>
<p>QOD - absolutely no idea.  I don't record much.</p>
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