Wed 1/4 - Is it Friday Yet?

<p>morning everyone</p>
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<p>we had the time trial last night.  Since 1 lap is 0.38 miles, the whole 1 mile, 1/2 mile, 1/4 mile doesn't work out the best so we did 3, 2, 1 laps.  Per normal, the speed kills my lungs and I ended up coughing all darn night long.  However, I did better than I have before on the time trial so I am happy with that.</p>
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<p>Lap 1: 2:44</p>
<p>Lap 2: 2:47</p>
<p>Lap 3: 2:41</p>
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<p>so that works out to be about a 7:11 mile - a little better than prior mile attempts in race situations (i hate miles)</p>
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<p>Interval 2:</p>
<p>Lap 1: 2:36</p>
<p>Lap 2: 2:41</p>
<p>6:57 pace overall</p>
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<p>Interval 3:</p>
<p>2:32 - 6:40 pace</p>
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<p>So i'll take it</p>
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<p>some general aerobic miles - supposed to be above freezing today!  I am also going to pick up Your Fitness Evolved for the Kinect today </p>

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mom is ok.  When I was home for xmas, she had to get 2 units of blood due to low counts before her chemo last week. She also met with her dr and it pretty much sounds like chemo will be a routine thing for her for the rest of her life as the cancer she has is likely to come back w/o ongoing treatment.  In addition, she'll be having a brain MRI soon as she has had some walking issues (she goes to the left) since her radiation treatment last year.  sigh</p>
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<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Runninlaw</strong> <a href="/t/76070/wed-1-4-is-it-friday-yet/25#post_2024599"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p> <strong>Brandy</strong> - how is your mom?  Hope everyone is hanging in there + some.   </p>
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