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Wake Up It's Tuesday!

608 Views 8 Replies 6 Participants Last post by  Floridaboiler, 
Floridaboiler
<p>Good Morning,</p>
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<p>  Well I don't know what I did yesterday but my lower back is really sore. I am going to try and run but this might get cancelled really quick.     I really wish I knew what I did to my back.  I didn't do anything hard besides sit on my butt and read a book and log into work from time to time.   This sucks.</p>
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<p>Have a good day everyone.</p>
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<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/86844/width/1000/height/800/flags/" target="_blank"><img alt="10f3a300482b012e126700163e41dd5b" class="lightbox-enabled" data-id="16983" data-type="61" src="http://www.kickrunners.com/content/type/61/id/16983/width/600/height/195" style="; width: 600px; height: 195px"></a></p>
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ToddEP
<p>Good Morning.  A few sprinkles right now from a stray shower, but overall the day should be drier.  It is forecasted to get really windy this afternoon, so that will be a pain.</p>
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<p>I ran a total of 11+ miles yesterday and had to walk an additional mile or so.  The heat and humidity took me by surprise and I was not hydrated enough before I ran.  I went through my water way too fast and was running on empty. </p>
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<p>A lesson learned...it is time to change my mindset for running in the summer as opposed to winter.</p>
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