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Wake Up It's Tuesday!

604 Views 8 Replies 6 Participants Last post by  Floridaboiler, 
Floridaboiler
<p>Good Morning,</p>
<p> </p>
<p>  Well I don't know what I did yesterday but my lower back is really sore. I am going to try and run but this might get cancelled really quick.     I really wish I knew what I did to my back.  I didn't do anything hard besides sit on my butt and read a book and log into work from time to time.   This sucks.</p>
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<p>Have a good day everyone.</p>
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<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/86844/width/1000/height/800/flags/" target="_blank"><img alt="10f3a300482b012e126700163e41dd5b" class="lightbox-enabled" data-id="16983" data-type="61" src="http://www.kickrunners.com/content/type/61/id/16983/width/600/height/195" style="; width: 600px; height: 195px"></a></p>
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merigayle
<p>That is a nice countdown, Porty!</p>
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<p>My long run went well, just very hot. I may take a rest day today though, my back is really wrenched, FB I can understand how you feel! Todd-- i was the only runner out there with water and I had to really portion out my water on my 11 mile loop, my other loops were shorter.</p>
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merigayle
<p>Jebba-- slowing the pace until acclimated is a great way to start. Good luck with the closing :)</p>
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