<p>Morning Gang -</p>
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<p>Sounds like fun track night for <strong>Mindi</strong> and <strong>Brandy</strong> tonight! Hope the temps are cool enough for you guys. Am I the only one who has never done speedwork on a track? It intimidates me.</p>
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<p>Day 2 of TCM training this morning. Alarm didn't go off. But I only had 5 on the schedule so I got them done.</p>
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<p><strong>QOD: If you could pick only one non-running thing to focus on, in order to improve your running, what would it be and why?</strong> I'm struggling with this because I'm not able to fit everything I would like to do (weights, cross, pilates, core, flexibility exercises) in b/c of work/life craziness, so I'm making getting the miles in my number one priority. So when I have time to do a little extra (or on the rest/cross days), I want to do an activity that will most improve my running. I'm thinking core work. What Pfitz says about core work makes sense to me, for the marathon, about needing a strong core so that in the later miles you can maintain form/running economy. Plus core work seems easier to squeeze in throughout the day.</p>
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<p>Good runs and rests to all!</p>