[1Topodope]

<p>Hi Kicksters!</p>
<p> </p>
<p>I have a VO2max test scheduled for 6am on Thursday morning.  What am I in for and how much is it going to suck?  <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif" style="width:16px;height:16px;"></span></p>
<p> </p>
<p><span>I am going to have to constantly remind myself that I can't have any caffeine tomorrow....</span></p>

 

[TriBob]

<p>When I had one, the a second guy stood behind the treadmill to catch me if I collapsed.  The mask you wear makes you feel like Darth Vader. </p>
<p> </p>
<p>After the warm up, they increased the incline every minute until you can't keep up anymore. Then you get your max HR and VO2 max. </p>

 

[Alaska Mike]

<p>It's tough, but the hard part doesn't last too long.  The mask is a pain the arse but pretty soon you're more worried about getting oxygen in and C02 out.</p>
<p> </p>
<p>Have fun, it's useful info!</p>
<p> </p>
<p>Mike</p>

 

[1Topodope]

<p>Thanks for the feedback.  I can't believe that I am actually nervous about the test.  But, I am chomping at the bit to get back to my routine...meaning morning coffee and noon Diet Pepsi <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif" style="width:16px;height:16px;"></span></p>