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<p>Okay, I know AdCo is toeing the line... anyone else we need miles for??</p>
<p> </p>
<p>Just think, AdCo, taper crazies can stop once the race starts.  Kick some IMazz at LP!</p>
 

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<p>Sat - 50mile bile</p>
<p>Sun - 9 mile run</p>
<p> </p>
<p>or flipity flop</p>
 

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<p>50 mile bile?  Ew.</p>
<p> </p>
<p><br><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>pcsronbo</strong> <a href="/forum/thread/68986/virtual-ironman-lake-placid-pledge-miles-here#post_1924585"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-right:0px solid;border-top:0px solid;border-left:0px solid;border-bottom:0px solid;"></a><br><br><p>Sat - 50mile bile</p>
<p>Sun - 9 mile run</p>
<p> </p>
<p>or flipity flop</p>
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<p>Saturday - 80-100 mile bike, 3-6 mile run</p>
<p>Sunday - my wife will pledge a sprint triathlon (400yd swim, 15mile bike, 5K run)</p>
<p>If friday counts I plan on swimming 1.6 - 2.4 miles in OW. (its a marked course .4 mile lengths. )</p>
 

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<p><span style="text-decoration:underline;">Saturday</span> - 500m swim, 11.5 mile bike, 3.1 mile run (Sprint Tri)</p>
<p><span style="text-decoration:underline;">Sunday</span> - 55 mile bike, 3.5 mile run</p>
<p> </p>
<p style="text-align:center;"><span style="font-size:18px;"><span style="color:#ff0000;"><em><strong>Good luck AdCo and anyone else racing IM Lake Placid!</strong></em></span></span></p>
 

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<p>I'm pledging to be by the phone and the computer to update Adam's family via text. </p>
<p> </p>
<p>I have no idea what workouts I'll be getting in.  300 miles of driving Saturday count for anything?</p>
 

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<p>I pledge 100 miles of riding, including over 4000 feet of climbing on Friday and about 18 miles running on Saturday.</p>
<p> </p>
<p>If I can count thursday, I will throw in 4000 m of OW swimming too.</p>
 

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<p>I have a 2 mile OW swim race Saturday, so I almost have the swim distance covered!   Long run Sunday, probably about 16 miles.</p>
<p> </p>
<p>Long bike has to be Friday, so I don't think that counts. </p>
<p> </p>
<p>Good luck AdCo!!!</p>
 

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<p>hey All, you've got like 400 bike miles and like 2000 run miles.. Me, I'm just doing the damn race once, so... <img alt="" src="http://files.kickrunners.com/smilies/icon_salut.gif" title=""></p>
 

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<p><br>
You are in charge of the celebration dance, assuming I finish and can't move after!</p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>SpartyGirl</strong> <a href="/forum/thread/68986/virtual-ironman-lake-placid-pledge-miles-here#post_1925058"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>GO ADAM!!!  I'll be getting in at least 3 miles this weekend...time to be a runner!</p>
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<p>Adam...I'll do what you tell me, but don't go nuts!</p>
<p> </p>
<p>Dad's coming on Sunday and bringing the quilt, so Ben will pledge some quilt time for you!</p>
 

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<p>as usual, you are in charge of the poopies!<br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Tithers</strong> <a href="/forum/thread/68986/virtual-ironman-lake-placid-pledge-miles-here#post_1925130"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Adam...I'll do what you tell me, but don't go nuts!</p>
<p> </p>
<p>Dad's coming on Sunday and bringing the quilt, so Ben will pledge some quilt time for you!</p>
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