[TriAndStopMe]

<p>It's time to gather up some miles, preventables, and adult beverages for Alaska Mike's big day.</p>
<p> </p>
<p>Pledge your weekend workout miles.</p>
<p> </p>
<p>Go Mike!!</p>

 

[em73]

<p>I'll pledge rough water preventatives:  AC and I are going white water rafting on Saturday, so we'll take the bumps, bruises, and knocking around so Mike can have a smoooth IM swim.</p>
<p> </p>
<p> </p>
<p> </p>

 

[cak73]

<p>Saturday...~43 mile ride and insect bite and two rear-wheel flats.</p>
<p>Gin and tonic.</p>
<p> </p>
<p>Sunday...<span style="text-decoration:line-through;">8.5</span> 8.36 mile run.</p>
<p>Gin and tonic.</p>

 

[jenotter]

<p>Woohoo! Go Mike!<br>
 </p>
<p>Let's see...I'm going with</p>
<p> </p>
<p>25m bike</p>
<p>6m run (maybe more if I'm feeling peppy)</p>
<p>1750 swim</p>

 

[niemsco]

<p>How about 18 holes of golf on Saturday? </p>
<p> </p>
<p>I'll pledge an olympic distance race on Sunday, hopefully I'll make it.  On the beers I'll go about 6. </p>

 

[pcsronbo]

<p>Hmmm supposed to do 30-40 cycling sat, 5miles run sat. then sunday 30-40more. However, we're having a post-ironman celebration so.... we'll see. I do promise about 8-10 beers though. Because it will be hot, and all </p>
<p> </p>

 

[SpartyGirl]

<p>8-10 miles of RUNNING!  And enough gatorade to hydrate a small army. <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>

 

[Muffin Queen]

<p>I can do 60 miles on the bike and 8 miles on the run.  Swim could be hit or miss so I don't want to commit.</p>
<p> </p>
<p>Go Mike!!</p>

 

[slow_n_steady]

<p>I can do 2 hours of riding and 12km of running.</p>
<p> </p>
<p>Race mojo Mike!</p>
<p> </p>

 

[mrscoby78]

<p>3000 yd swim</p>
<p>30 mile bike</p>
<p> </p>
<p>1 bottle of red wine.</p>
<p> </p>
<p>GO MIKE!!!!!!</p>

 

[AdCo]

<p>once everyone goes out on the swim, I may take a run along the bike / run course.. I figure if I go out pretty early, I can get back before the pros hit the run course.  might be tricky, but I'm sure I can make it work. so, i'll go with 6-7 miles of running- maybe. </p>

 

[ksurp]

<p>16-20 miles on the bike, 3 miles of running, and icy cold Harpoon UFO in the fridge. </p>
<p> </p>
<p>Go Mike!!</p>
<p> </p>

 

[1Topodope]

<p>I can add a sprint on Sunday.  It is supposed to be between 92-95 degrees and humid.  So, I am pledging smaller distances but can take all the heat and humidity so he will have good weather!</p>

 

[regiolanthe]

<p>52 miles riding today. Maybe 2-3 PBRs at the local (officially on a low budget   )</p>
<p> </p>
<p>Geo</p>

 

[xflbk43]

6 mile run on Saturday. 30 mile ride on Sunday.

 

[4boysmom]

<p>Bike--Friday 85mi, Sat 82mi.  HHH with heat advisory/warning.  Chased by one dog.  Nearly taken out by an idiot who coudln't wait to make a right turn.</p>
<p> </p>
<p>Tree planting tomorrow, maybe OW swim in the afternoon.</p>

 

[miles99999]

<p>Good luck Alaska Mike!</p>
<p> </p>
<p>I have an Olympic distance triathlon tomorrow, so here is what I am good for:</p>
<p>Swim - 1,500m</p>
<p>Bike - 25.5 miles</p>
<p>Run - 6.2 miles</p>

 

[Yo Sake]

Go mike!!<br><br>
1 km swim<br>
13.5 mile off road bike<br>
5 mile trail run<br>
1 fall<br><br>

 

[ksurp]

<p>16 mile bike and 3 mile run are done!</p>

 

[pcsronbo]

<p>31 bike yesterday + 1.7 run</p>
<p>33 bike today</p>
<p> </p>