Virtual IM-CdA - Post Completed "Ronbo" miles here.

TriAndStopMe · Jun 25, 2011

Post completed miles, preventatives, and adult beverages here, and I'll help with the tallying.
 
Go Ron, Go!

Yo Sake · Jun 25, 2011

Completed 25 miles of mtb. I took one fall for you, buddy!! So no need to take one, Ron. Also accompanied for DS to run 10k. So 12.4 miles from both of us. 3rd AG (<14 yrs old) to boot. For ya !!

Alaska Mike · Jun 25, 2011

21.6 mi on the exercise bike. Unfortunately, no adult beverages permitted. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">
 
Mike

SpartyGirl · Jun 25, 2011

Wore my Team LIT hat on this morning's group run - best 7 miles I've trekked in a long time. Get it Ron!

1Topodope · Jun 25, 2011

Open water swim clinic (lots of listening, so I am guessing 750 yards??) followed by a 25-mile ride. Chased by 6 different dogs at various spots on the route. Ronbo should be dog free tomorrow!

hobey · Jun 25, 2011

Rode 40 miles with 25 or so into a headwind. Here's hoping CdA is wind free tomorrow!

maggie d · Jun 26, 2011

rode 41 miles for you Ronbo! 
oh, and one of our riders wrecked so got that covered for you. (she's fine!)
go get'em, I know you can do it

ironmom · Jun 26, 2011

Sending you the Warsaw sprint distance(1/4 mile swim, 13.5 on the bike 3.5 mile run) worth of perfect weather--cool water, cool air, little wind--plus virtual nutrition of watermelon and pizza (sorry, no pierogi).

xflbk43 · Jun 26, 2011

I didn't pledge any, but I did have a 6 mile tempo run yesteday to add to the tally.

jenotter · Jun 26, 2011

22 miles on the bike Saturday
6 miles running today
2 Leinenkugel Summer Shandy's on Friday night

MBannon · Jun 26, 2011

23 miles on the bike, followed by a glass of big giant red wine. Hope that helps, Ron!

neil donnelly · Jun 26, 2011

Rode today for the first time in months - 18 miles - Ron did it for you buddy
 
N

em73 · Jun 27, 2011

some race volunteering this morning to give you a day that runs smoothly, FIB me getting off my butt for my longest run (4 miles) since the timberman half in 2009.

Alaska Mike · Jun 27, 2011

8.6 mi on the treadmill.
 
Mike

TriAndStopMe · Jun 27, 2011

Here's what we've got so far. I expect lots of folks haven't had a chance to post completed miles.
 
<table border="0" cellpadding="0" cellspacing="0" width="421"><col span="2" style="width:48pt;" width="64"><col style="width:124pt;" width="165"><col span="2" style="width:48pt;" width="64"><tbody><tr style="height:15pt;"><td style="width:48pt;height:15pt;"> </td>
<td style="width:48pt;"> </td>
<td style="width:124pt;"> </td>
<td style="width:48pt;"> </td>
<td style="width:48pt;"> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td> </td>
<td>Pledge</td>
<td>Done</td>
</tr><tr style="height:15pt;"><td style="height:15pt;">Swim</td>
<td> </td>
<td>Swimmerbee</td>
<td align="right">8</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>Muffin Queen</td>
<td align="right">0.25</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>Tri-Tammy</td>
<td align="right">0.5</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>slow-n-steady</td>
<td align="right">2.5</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>miles99999</td>
<td align="right">1.17</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>mrscoby78</td>
<td align="right">1.7</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>niemsco</td>
<td align="right">0.62</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>niemsco</td>
<td align="right">0.93</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>Stitcher</td>
<td align="right">1</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>4boysmom</td>
<td align="right">1.56</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>1Topodope</td>
<td align="right">0.42</td>
<td align="right">0.42</td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>ironmom</td>
<td align="right">0.25</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td> </td>
<td align="right">18.9</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;">bike</td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>jenotter</td>
<td align="right">17.5</td>
<td align="right">22</td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>Muffin Queen</td>
<td align="right">13</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>Muffin Queen</td>
<td align="right">40</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>Tri-Tammy</td>
<td align="right">40</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>slow-n-steady</td>
<td align="right">93.2</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>miles99999</td>
<td align="right">50</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>hobey</td>
<td align="right">35</td>
<td align="right">40</td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>mrscoby78</td>
<td align="right">30</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>niemsco</td>
<td align="right">10</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>niemsco</td>
<td align="right">24.86</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>4boysmomSon1</td>
<td align="right">70</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>4boysmom</td>
<td align="right">25</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>1Topodope</td>
<td align="right">42</td>
<td align="right">25</td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>ironmom</td>
<td align="right">13.5</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>maggie d</td>
<td align="right">45</td>
<td align="right">41</td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>Yo Sake</td>
<td align="right">25</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>Alaska Mike</td>
<td> </td>
<td align="right">21.6</td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>Mbannon</td>
<td> </td>
<td align="right">18</td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>neil donnelly</td>
<td> </td>
<td align="right">15</td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>TriAndStopMe</td>
<td> </td>
<td align="right">1.5</td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td> </td>
<td align="right">574.06</td>
<td align="right">184.1</td>
</tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" width="421"><col span="2" style="width:48pt;" width="64"><col style="width:124pt;" width="165"><col span="2" style="width:48pt;" width="64"><tbody><tr style="height:15pt;"><td style="width:48pt;height:15pt;">RUN</td>
<td style="width:48pt;"> </td>
<td style="width:124pt;"> </td>
<td style="width:48pt;"> </td>
<td style="width:48pt;"> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>SpartyGirl</td>
<td align="right">7</td>
<td align="right">7</td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>AdCo</td>
<td align="right">4</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>jenotter</td>
<td align="right">6</td>
<td align="right">6</td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>Muffin Queen</td>
<td align="right">3.1</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>slow-n-steady</td>
<td align="right">16.8</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>miles99999</td>
<td align="right">7</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>hobey</td>
<td align="right">4.5</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>niemsco</td>
<td align="right">2</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>niemsco</td>
<td align="right">6.2</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>Doggie Fresh</td>
<td align="right">5</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>ironmom</td>
<td align="right">3.5</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>ksurp</td>
<td align="right">2.5</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>maggie d</td>
<td align="right">7.5</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>Yo Sake + DS</td>
<td align="right">12.4</td>
<td> </td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>Alaska Mike</td>
<td> </td>
<td align="right">8.6</td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td>xflbk43</td>
<td> </td>
<td align="right">6</td>
</tr><tr style="height:15pt;"><td style="height:15pt;"> </td>
<td> </td>
<td> </td>
<td align="right">87.5</td>
<td align="right">27.6</td>
</tr></tbody></table> 
Preventables:
 
<table border="0" cellpadding="0" cellspacing="0" style="width:406px;height:655px;"><col style="width:124pt;" width="165"><col style="width:48pt;" width="64"><tbody><tr style="height:15pt;"><td style="width:124pt;height:15pt;">AdCo</td>
<td style="width:48pt;">BigMan Preventatives - 3 hotdogs and 3 beer on the go</td>
</tr><tr style="height:15pt;"><td style="height:15pt;">niemsco</td>
<td>supersecret advice on where to line-up on the swim, and more!</td>
</tr><tr style="height:15pt;"><td style="height:15pt;">Stitcher</td>
<td>dime-sized blood blister on pinky toe</td>
</tr><tr style="height:15pt;"><td style="height:15pt;">Stitcher</td>
<td>Herculean fortitude to resist the urge to mess with said blood blister</td>
</tr><tr style="height:15pt;"><td style="height:15pt;">swimmerbee</td>
<td>paddling race support in prevention of swim issues</td>
</tr><tr style="height:15pt;"><td style="height:15pt;">swimmerbee</td>
<td>cut across the eye from dolphin/goggles encounter (though I'm guessing Ron would have gladdly taken the headbump to get the dolphin encounter first hand.</td>
</tr><tr style="height:15pt;"><td style="height:15pt;">swimmerbee</td>
<td>weird itb issue from wearing sandals</td>
</tr><tr style="height:15pt;"><td style="height:15pt;">Yo Sake</td>
<td>mtb fall and #3rd AG from the young whippersnapper--the son, not Yo Sake

</td>
</tr><tr style="height:15pt;"><td style="height:15pt;">1Topodope</td>
<td>chased by six dogs</td>
</tr><tr style="height:15pt;"><td style="height:15pt;">hobey </td>
<td>25 miles of headwind</td>
</tr><tr style="height:15pt;"><td style="height:15pt;">TriAndStopMe</td>
<td>neck that's unfortunately STILL not ready for the bike</td>
</tr></tbody></table>

maggie d · Jun 27, 2011

oh crap, I didn't run this morning. 
 
but my preventables are:
there was a wreck on my ride yesterday and I missed going down too by a hair!! 
I over slept this morning

Muffin Queen · Jun 27, 2011

Saturday race was called due to thunder and lightening so I just got in the 1/4 mile swim. Luckily I did not hear the thunder during the swim but did swim into a kayak. It was funny.
 
On Sunday however I rode 39.25 miles.

mmoonptdeux · Jun 27, 2011

I'll throw in my four miles of running and a HEAP of foam roller work (who'da thunk I get a ton of leg knots while in surgery recovery mode, but ahh well...)

AdCo · Jun 27, 2011

I got in 8+ total miles.

miles99999 · Jun 27, 2011

Saturday - 7.75 miles running and anohther 1,500yds swimming
Sunday - 45 miles on the bike and countless swims to the edge of the pool from the diving board (probably added up to another 800 yds)
 
Great job Ron!

Virtual IM-CdA - Post Completed "Ronbo" miles here.

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