Yes, I went from 80 to zero. I tried to start back at 30... and hurt myself a lot. And even when I got my base back, I was slow (wrt to my own pace, goals, etc). But over time, it all came back... and I got to the same mpw and faster than I was.<br><br>
It's a challenge, but you can do it.<br><br>
Make some intermediate goals; it'll help.