[tigger]

AM - 3.11 miles. Legs felt sore and tired.<br><br>
PM - we will see........<br><br>
Extra special valentines to all the ladies who will be running today!

 

[merigayle]

meh, mediocre 1 hour run on the TM.

 

[JackDuggan]

6 miles on the TM @ 12:00<br><br>
2 degree incline<br>
5 min warm up<br>
8:36 - 9:15 pace<br>
5 min warm down

 

[Grizzly]

Didya know that in Japan this is a day when women give chocolate to men? In particular, secretaries (I am NOT making this up) and office workers ply their bosses with chocolate.<br><br>
I only found out about this because this Japanese girl has been giving chocolate to all the men in the department. Hmmmmm....<br><br>
14.2 miles in 1:58. The rest of the runs this week are going to be pokey.<br><br>
Have good ones all.

 

[equinox marathon 43]

I hope this is okay over here. I used to do it on that "other" board.<br><br><b>Moderator:</b> let me know if you want to keep it to <span style="text-decoration:underline;">just</span> run report posts.<br><br>
I am enjoying a rest day today, after violating the contract with my body and doing a 4th day in a row yesterday. Surprisingly, the body is feeling very good today. Maybe I should start considering a 4 day on, 1 day off schedule. Although, once this weather breaks, and I start mixing in some harder runs, that might not work so well. Don't know...have to give that some thought.<br><br>
Anyway, glad I don't have to run today. Mother nature has thrown everything, <b>including</b> the kitchen sink, at us today. Rain, sleet, snow, high winds, etc. About the only thing we <b>HAVEN'T</b> seen is the sun.<br><br>
As always, I hope you all have a good/safe run today.

 

[torque]

Nothing wrong with the content, EQ.

 

[fox-runr]

2.5 hours

 

[Floridaboiler]

10 miles this morning. I screwed up and pressed stop on my garmin instead of lap so I think my total time was about 1 hour 26 minutes.