Runners Forum - Kick Runners banner

1 - 17 of 17 Posts

·
Premium Member
Joined
·
5,027 Posts
Discussion Starter · #1 ·
He cleared me to run!!!!!!!!!!!!!!! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
My foot is by no means pain-free and the fascia is full of knots/adhesions, but it is considerably improved in terms of pain level and frequency. He said I can start adding back easy running to tolerance as long as I keep up the PT strengthening & stretching exercises, take ibuprofein as needed, and ice after running.<br><br>
I'm a little nervous about how running will feel and reinjuring it, but very excited to run again!
 

·
Registered
Joined
·
4,299 Posts
Yay! <img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif"><br><br>
Not that I need tell you, but take it day-by-day and see how it does.<br><br>
I have my fingers crossed for you that with a few weeks of smart progression that you will be back to regular running sooner and not later.<br><br>
Great news.
 

·
Premium Member
Joined
·
16,290 Posts
<img alt="wav.gif" src="http://files.kickrunners.com/smilies/wav.gif"><br>
Best of luck with your return to running.
 

·
Premium Member
Joined
·
5,027 Posts
Discussion Starter · #4 ·
Thanks you two! Woo hoo! <img alt="icon_bounce.gif" src="http://files.kickrunners.com/smilies/icon_bounce.gif"><br><br>
I am waiting to hear from my coach about how she suggests I start back.<br><br>
I may also go in for some ART to work on the fascia, but don't want to overdo the manipulation (PT also includes friction massage).
 

·
Premium Member
Joined
·
8,806 Posts
<img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif"><img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif"><img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif"><br><br>
So... when's your next marathon? <img alt="drunken_smilie.gif" src="http://files.kickrunners.com/smilies/drunken_smilie.gif">
 

·
Premium Member
Joined
·
5,027 Posts
Discussion Starter · #7 ·
Do not tempt me!<br><br>
With a month of reduced volume & cross-training, plus a foot that's not 100% yet, realistically it will probably be a while yet.
 

·
Premium Member
Joined
·
16,290 Posts
You wanna come to Pocono or NJ?? <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
 

·
Registered
Joined
·
2,906 Posts
<img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif"><img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif"> YAY SGH!!!!! <img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif"><img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif"><br><img alt="wav.gif" src="http://files.kickrunners.com/smilies/wav.gif"><img alt="wav.gif" src="http://files.kickrunners.com/smilies/wav.gif">
 

·
Premium Member
Joined
·
5,027 Posts
Discussion Starter · #10 ·
Giggly, how's your recovery going?
 

·
Registered
Joined
·
2,906 Posts
[not going to hijack your thread]<br><br>
It's going <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> Last week, I was feeling better AND my team started training for our ultra in December, so I thought I would try running because I didn't want to get behind. Yeah, that was dumb of me! So now I am back to low-to-no impact activities. Hopefully in a couple more weeks, I will be ready to go again...*crossing fingers and toes*<br><br>
[/not going to hijack your thread]<br><br><img alt="icon_flower.gif" src="http://files.kickrunners.com/smilies/icon_flower.gif">
 

·
Premium Member
Joined
·
9,098 Posts
SGH, that is some excellent news. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 

·
Premium Member
Joined
·
3,523 Posts
Thats great SGH! Hope it goes well! <img alt="icon_flower.gif" src="http://files.kickrunners.com/smilies/icon_flower.gif">
 

·
Registered
Joined
·
21,889 Posts
Woot!<br><br>
Awesome, SGH!
 

·
Premium Member
Joined
·
5,268 Posts
<span>YAY SGH!!!!<br><br>
I haven't popped in here for a while and I'm trying to catch up. Great to read your good news!<br><br>
I hope you'll give the ART a try, I'd recommend it over PT for any injury (so would PJ, I think!).<br><br><img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"></span>
 
1 - 17 of 17 Posts
Top