[RichardC]

thats right.... <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><br><br>
headed to the Y in a moment for Weights and Core.<br><br>
than 12 miles tonight with friends..... followed by......... BEER!!!<br><br>
tonight we will see how the ITBS is doing?

 

[rugby]

3 miles on the mill. It's all I had time for.<br><br>
rugby

 

[RCL]

3 mile tempo run at lunch along the river, which is getting ready to flood tonight.