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Wow! You did that without trail shoes? You must be good.<br><br>
The other thing you probably already know about downhills is that they require quad strength/endurance. No matter how much I improve on downhills (I still suck) I find that at some point in tough races my quads will just hit the showers. Downhills then get even tougher.<br><br>
I'm interested to hear how they mixed the half and full runners so that they passed each other. It sounds like there wasn't a huge amount of congestion though. Was it that small a race?
 
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