[pcsronbo]

<p>Up at the crack of dawn without alarm clock... body must be getting back to normal.</p>
<p> </p>
<p>Off for an hour in the pain cave watching Alexander doing 3x15 z1/2 sets and such for 1 hour total. Simple easy stuff, just pushing the body back into normal.</p>
<p> </p>
<p>Thanksgiving is coming folks - Burn It off ahead of time!! </p>

 

[Thor]

<p>Busy, so right to it...</p>
<p> </p>
<p>5.65 mile run early this morning. Having hammy issues (related to chronic lower back) since Sunday. Don't think I'll be able to race on Thanksgiving. We'll see.</p>

 

[miles99999]

<p>Landed at Newark Airport last night at 11:20PM, got home in Pennsylvania at 1:15AM and I think I finally fell asleep by 2:00AM.  I was up and out of bed at 6:30AM (4:30AM Arizona time) so I could get showered and into work.</p>
<p> </p>
<p>Today is going to be a complete and utter day of rest for me, as was yesterday.  I will be eating a big ass bacon cheese burger for lunch with some of my running buddies from work.  I am feeling OK, a little pit in my stomach today, but I think that is due to my lack of sleep last night.</p>
<p> </p>
<p>Have a productive and exciting day everyone!</p>

 

[AdCo]

<p>Dude, Eat, drink be merry!! and REST!!!! Take a few days off. I was So tired the 2nd and 3rd day, but the 1st day I needed a nap! Welcome Home. <br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>miles99999</strong> <a href="/forum/thread/71311/tuesday-workouts-nov-23#post_1964678"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Landed at Newark Airport last night at 11:20PM, got home in Pennsylvania at 1:15AM and I think I finally fell asleep by 2:00AM.  I was up and out of bed at 6:30AM (4:30AM Arizona time) so I could get showered and into work.</p>
<p> </p>
<p>Today is going to be a complete and utter day of rest for me, as was yesterday.  I will be eating a big ass bacon cheese burger for lunch with some of my running buddies from work.  I am feeling OK, a little pit in my stomach today, but I think that is due to my lack of sleep last night.</p>
<p> </p>
<p>Have a productive and exciting day everyone!</p>
</div>
</div>
<br><br>

 

[Alaska Mike]

<p>Heat wave here in Prudhoe Bay Alaska, it's 32 degrees at 7 in the morning!</p>
<p> </p>
<p>10.2 miles in 1:15 on the treadmill this morning.  After a 15 min warm-up I varied the incline from 0% to 4% to stimulate hills.  Did long ones (1 mi) and rolling (sets of 0.1 mi).  Kept the pace moderate on the 'uphill'.</p>
<p> </p>
<p>Have a great day everyone!</p>
<p> </p>
<p>Mike</p>

 

[Heather H]

<p>Congrats Miles!! Way to go!!</p>
<p> </p>
<p>I'm going to do a 30 min. easy run at lunchtime, then get out of here early and go to the in-laws in Houston and COZUMEL in the morning!</p>

 

[MBannon]

<p>7 mile sheet-of-ice run for me this morning, probably all I will have time for today.</p>

 

[Yo Sake]

<p>Heather - have a safe trip!  Woohooo!!</p>
<p>Matt - sheet of ice?  Yikes.  BTW, thanks for your reply to my questions yesterday.</p>
<p> </p>
<p>7mile run under sunny, windy condition.  Legs felt amazingly light.  So of course ran at no-man's land intensity.  Felt great.  Looking forward to the Jingle Bell 5K in a few weeks.</p>
<p>Swim later. </p>

 

[zojmn151]

<p>DOR today - managed a 50 min trail run yesterday...feeling pretty beat up.  Back at it tomorrow....most likely the pool.  <span><img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif" style="width:16px;height:16px;"></span></p>

 

[miles99999]

<p><span>Quote:</span></p>
<div class="quote-container">
<div class="quote-block">Originally Posted by <strong>Heather H</strong> <a href="/forum/thread/71311/tuesday-workouts-nov-23#post_1964734"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>Congrats Miles!! Way to go!!</p>
<p> </p>
<p>I'm going to do a 30 min. easy run at lunchtime, then get out of here early and go to the in-laws in Houston and COZUMEL in the morning!</p>
</div>
</div>
<p><br>
Heather - Good luck in Mexico!</p>
<p> </p>
<p>Jamie<br>
 </p>

 

[ericd256]

<p>After work run group  run. I have my girls set to do their 1st non stop run today.  5 minute walk 20 minute run 5 minute walk. I also convinced them to do it outside because it may  rain on race day and we need to know what it feels like to run in the rain. Luckily so far the rain has stopped </p>

 

[niemsco]

<p>7.41 run in 60 minutes.  That's it.  Eating tacos later.</p>

 

[neil donnelly]

<p>Trainer this evening for 45 mins while the boys were at athletic club</p>
<p> </p>
<p>lots of sweat and spinning but all going nowhere</p>
<p> </p>
<p>N</p>

 

[hobey]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Alaska Mike</strong> <a href="/forum/thread/71311/tuesday-workouts-nov-23#post_1964711"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Heat wave here in Prudhoe Bay Alaska, it's 32 degrees at 7 in the morning!</p>
<p> </p>
</div>
</div>
<p><br>
Heat wave indeed! It was 26 at noon here in Oregon and I took my 5-miler outside. <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>

 

[Alaska Mike]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>hobey</strong> <a href="/forum/thread/71311/tuesday-workouts-nov-23#post_1964840"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><p> </p>
<p>Heat wave indeed! It was 26 at noon here in Oregon and I took my 5-miler outside. <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>
</div>
</div>
<p><br>
Yeah, well last time I checked there were no polar bears or rabid foxes roaming around in Oregon.  I'd also have to dodge red-neck Texans in pickup trucks, but I'm pretty sure those exist even in Oregon.  I'll stick with my treadmill when I'm up north, thank you very much!  <span><img alt="pottytrain1.gif" src="http://files.kickrunners.com/smilies/pottytrain1.gif"></span></p>
<p> </p>
<p><span>Mike</span></p>

 

[hobey]

<p>Pbbt!!!! <span><img alt="tongue3.gif" src="http://files.kickrunners.com/smilies/tongue3.gif"></span></p>
<p> </p>
<p><span>I suppose curious deer, angry Canada geese, and texting soccer moms aren't as bad a$$ in comparison. Though I do get the odd angry ******* in a pickup truck. Those guys are turds when I'm running but great when I'm biking. Must be the spandex....</span><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Alaska Mike</strong> <a href="/forum/thread/71311/tuesday-workouts-nov-23#post_1964846"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>hobey</strong> <a href="/forum/thread/71311/tuesday-workouts-nov-23#post_1964840"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><p> </p>
<p>Heat wave indeed! It was 26 at noon here in Oregon and I took my 5-miler outside. <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>
</div>
</div>
<p><br>
Yeah, well last time I checked there were no polar bears or rabid foxes roaming around in Oregon.  I'd also have to dodge red-neck Texans in pickup trucks, but I'm pretty sure those exist even in Oregon.  I'll stick with my treadmill when I'm up north, thank you very much!  <span><img alt="pottytrain1.gif" src="http://files.kickrunners.com/smilies/pottytrain1.gif"></span></p>
<p> </p>
<p><span>Mike</span></p>
</div>
</div>
<br><br>

 

[ksurp]

<p>About to do some strength training.</p>
<p> </p>
<p>LAST CALL FOR SECRET SANTA! If you want to join it isn't too late. Visit the official thread and email me the necessary info.</p>
<p>The more the merrier!</p>

 

[SpartyGirl]

<p>Easy 3 and a flu shot.  My arm hurts.</p>

 

[jenotter]

<p>Finally able to post...did about 3.25m with the wonder dog at lunchtime. Probably going to take tomorrow off to rest up for Thursday's 10K. Looking forward to this race - I realized I've never done a 10K, so should be fun!</p>

 

[namhela]

<p>5 miles at my half marathon pace.   slowly building that dist up here now.  </p>