Hi all!<br><br>
Great running (and shoveling) folks! Keep up the great work!<br><br><span style="font-size:300%;"><b><span style="text-decoration:underline;">Daily Run Report</span></b></span><br><br><b>Date:</b> 02/13/2007 <b>Time:</b> 16:32<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 3.4 miles <b>Total time:</b> 00:33:57.6 <b>Average Per Mile:</b> 00:08:30.7<br><b>Course:</b> <a href="http://www.gmap-pedometer.com/?r=13315" target="_blank">Home 3.4 mile loop</a><br><b>Max HR (for entire workout):</b> 159<br><b>Average HR:</b> 138<br><b>Shoes:</b> Mizuno Wave Rider 9 <b>Date Entered Service:</b> 12/17/2006 <b>Ending Mileage:</b> 373.39<br><br><b>Weather:</b> Cloudy and cold.<br><b>Temperature:</b> 19 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 19 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> -14 <b>Time:</b> Start<br><b>Dew Point:</b> -13 <b>Time:</b> End<br><b>Wind speed:</b> 1 <b>Max Gust:</b> 6 <b>Direction:</b> N<br><br>
I broke the contract with my body tonight. Tonight was the 4th night in a row. Because of that, I took it really easy and went really short.<br><br>
Surprisingly, my body has not gotten angry at me yet. The knees, ankles, everything feels okay. About the only discomfort is in my right glut, but that has been acting up for a while, so it has nothing to do with tonight's run.<br><br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 1 00:08:53.6 1.0 00:08:53.6 144 136 00:08:53.6<br>
Mile 2 00:08:23.9 1.0 00:08:23.9 141 142 00:17:17.5<br>
Mile 3.4 00:11:38.9 1.4 00:08:19.2 154 150 00:28:56.4<br>
Recovery-1 00:05:01.2 0.0 00:00:00.0 89 104 00:33:57.6<br><br>
I hope you all have a good/safe run today!<br><br>
And tomorrow being February 14th, I want to wish all of you a very happy <b>S</b>ingles <b>A</b>wareness <b>D</b>ay.