[Grizzly]

10.2 miles in 1:22:08.<br><br>
5 miles at HM pace, felt pretty strong actually, could have done more. 2.5 miles to warm up and 2.5 to bracket the other end. Last half mile at MP.<br><br>
All on the dreadmill. Incline 1.5%.

 

[JackDuggan]

5 miles on the TM @ 5:30 AM<br><br>
2 degree incline<br>
5 min warm up<br>
8:36 - 9:15 pace<br>
5 min warm down

 

[mrbill]

Just some light stretching this morning followed by some good snow shoveling.....

 

[equinox marathon 43]

Hi all!<br><br>
Great running (and shoveling) folks! Keep up the great work!<br><br><span style="font-size:300%;"><b><span style="text-decoration:underline;">Daily Run Report</span></b></span><br><br><b>Date:</b> 02/13/2007 <b>Time:</b> 16:32<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 3.4 miles <b>Total time:</b> 00:33:57.6 <b>Average Per Mile:</b> 00:08:30.7<br><b>Course:</b> <a href="http://www.gmap-pedometer.com/?r=13315" target="_blank">Home 3.4 mile loop</a><br><b>Max HR (for entire workout):</b> 159<br><b>Average HR:</b> 138<br><b>Shoes:</b> Mizuno Wave Rider 9 <b>Date Entered Service:</b> 12/17/2006 <b>Ending Mileage:</b> 373.39<br><br><b>Weather:</b> Cloudy and cold.<br><b>Temperature:</b> 19 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 19 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> -14 <b>Time:</b> Start<br><b>Dew Point:</b> -13 <b>Time:</b> End<br><b>Wind speed:</b> 1 <b>Max Gust:</b> 6 <b>Direction:</b> N<br><br>
I broke the contract with my body tonight. Tonight was the 4th night in a row. Because of that, I took it really easy and went really short.<br><br>
Surprisingly, my body has not gotten angry at me yet. The knees, ankles, everything feels okay. About the only discomfort is in my right glut, but that has been acting up for a while, so it has nothing to do with tonight's run.<br><br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 1 00:08:53.6 1.0 00:08:53.6 144 136 00:08:53.6<br>
Mile 2 00:08:23.9 1.0 00:08:23.9 141 142 00:17:17.5<br>
Mile 3.4 00:11:38.9 1.4 00:08:19.2 154 150 00:28:56.4<br>
Recovery-1 00:05:01.2 0.0 00:00:00.0 89 104 00:33:57.6<br><br>
I hope you all have a good/safe run today!<br><br>
And tomorrow being February 14th, I want to wish all of you a very happy <b>S</b>ingles <b>A</b>wareness <b>D</b>ay.

 

[altoids]

1 hour on the treadmill, felt good.<br><br>
eq: glad it went okay. Rest day now. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[torque]

I always need to get a coffee when EM posts his report. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[Floridaboiler]

8.04 miles this morning in 1:05:57 for an average pace of 8:12. Then I played soccer for about an hour at lunch.

 

[equinox marathon 43]

I hope you're not saying it's a boring read! <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif">

 

[tigger]

Lots of TM runs today, including mine.<br><br>
Sierra, where are you today? You have been making some pretty impressive improvment. Hope you didn't blow it yesterday.<br><br>
For me...<br><br>
AM - 5.8 miles in 60 min with HR at 75%<br>
PM - 3.5 miles of run/walk in 40 min with HR at 70%<br><br>
Overall a good day.

 

[torque]

Not at all...quite the opposite.

 

[sierra]

Nope, I am just not running two days in a row, dont want to push my luck, I did 45 min yesterday so today is an off day! But thanks for asking! :d

 

[zina]

1.25 miles running, .75 walking.

 

[fox-runr]

50 minutes am<br>
40 minutes pm with core exercise