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Took yesterday off ... Enjoy your trip, Yo!

Easy 4.5 mile run today. First couple fast (8 min pace), then slowed way down for 8:45 pace overall ... Just getting out there...

Geo.
 

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Nice speedy run!

3000yd at high school pool after work. And walked home in the dark, a bit over 2 miles. I have realized when my HR goes up high with high efforts my headache hits me, even in water. :(.

The backpack packed and ready to go. A bear canister is darn heavy!!
 
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