[BigBuckSnort]

Morning movers and shakers<br><br><br>
I am feeling like crap. DW picked me up a z pack, not to be confused with zrun.<br><br>
Today will be a rest day. May call out at work tonight and for the next couple days- got a vacation next week so that would give me 14 days off. Sounds good to me.

 

[4boysmom]

<p>Fishbowl for me this morning.  2000m of going back and forth.  Threw in single arm drills on the 5&10's.  Looking forward to tomorrow's rest day.</p>

 

[kfuller]

<p>BBS-  Hope you start to feel better.</p>
<p> </p>
<p>I got in another 5 miles today.  I sound like a broken record.   The run is done and it was good.  Have a great morning everyone.</p>

 

[CMJHawk86]

<p>Morning all, nice run (kevin) and swim (4BM ...single arm drills? how do you keep going straight?). Get well, BBS.</p>
<p> </p>
<p>Double easy runs planned for today. Typical 7 mile midday work route plus some evening miles (3-5) either in the 'hood or on the TM, depending on how hard it's raining by then.</p>

 

[RunAsics]

<p><strong>BBS</strong> - hey there fellow z-pak'er.  I'm feeling better after just 1 day.</p>
<p><strong>4boysmom</strong> - Nice pool work. </p>
<p><strong>Hawk</strong> - have fun with the daily double</p>
<p><strong>kfuller</strong> - say it ain't so?</p>
<p> </p>
<p>The sound of heavy rain was all I needed to stay in bed.  Too dog tired to get up with the alarm thanks to broken sleep with DD hacking up a lung.  Hopefully her meds kick in soon.  Anyway, planning on a lunch time run.  Gotta keep that ball rolling.</p>
<p> </p>
<p><strong>ETA</strong>:  8 miles at "lunch".  Dressed for rain but that blew over after 10 mins and the sun came out so I was hot.  Typical.</p>

 

[vashondan]

<p>BBS - Get better quick!</p>
<p>4boys - Hawk beat me to it but....one arm drill? Really?</p>
<p>Kevin -  Long as you like the song keep on playing it.</p>
<p>Hawk - Hope they both go well and remain dry</p>
<p> </p>
<p>Another [email protected] 13x2</p>

 

[CMJHawk86]

<p>Nice easy 7 at work. Stupid humid out (77F, 74 dew point) but despite that I felt like I could run all day today. Looking for more miles tonight.</p>