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4.5 miles under a brilliant Venus.
 

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45 minutes on the elliptical, followed up my ab work and weights.
 

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Hockey night tonight! First game in months. Even have a new hockey stick. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/cool.gif" style="border:0px solid;" title="Cool">
 

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I trudged around the park for 6 miles this morning. Though the weather was nice, I felt lethargic and never really got into a groove.
 

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I had a break-through run this AM.<br><br>
4 miles in 37:12.<br><br>
For me that's <i>very</i> fast. These cooler temperatures make me feel so light on my feet.
 

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11.3 miles this morning with 3x1200 at the track. I just realized it was supposed to be 4x1200, dangit. Oh well. Total time was 1:36:56 (8:35's). The intervals were slower than 5k pace, but faster than a slug (8:00, 7:55, 7:55 pace), so considering I'm still in RTB recovery, I'll take it!
 

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6 miles @ lunch under bright sun and nice temperature. A beautiful late summer day.
 

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Arg - horrible time trial in 5:12 for the mile when I was planning on going sub-5. Very sore this week and hopefully will be ready for next week's big meet.
 
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