Runners Forum - Kick Runners banner
1 - 10 of 10 Posts

·
Premium Member
Joined
·
8,806 Posts
Discussion Starter · #1 ·
4.5 miles under a brilliant Venus.
 

·
Registered
Joined
·
8,011 Posts
45 minutes on the elliptical, followed up my ab work and weights.
 

·
Registered
Joined
·
2,083 Posts
Hockey night tonight! First game in months. Even have a new hockey stick. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/cool.gif" style="border:0px solid;" title="Cool">
 

·
Premium Member
Joined
·
5,268 Posts
11.3 miles this morning with 3x1200 at the track. I just realized it was supposed to be 4x1200, dangit. Oh well. Total time was 1:36:56 (8:35's). The intervals were slower than 5k pace, but faster than a slug (8:00, 7:55, 7:55 pace), so considering I'm still in RTB recovery, I'll take it!
 

·
Registered
Joined
·
11,468 Posts
6 miles @ lunch under bright sun and nice temperature. A beautiful late summer day.
 

·
Registered
Joined
·
3,314 Posts
Arg - horrible time trial in 5:12 for the mile when I was planning on going sub-5. Very sore this week and hopefully will be ready for next week's big meet.
 
1 - 10 of 10 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top