<p>I did a 1:20 ride on the computrainer. Did the first x (don't remember) miles of the IMLP course.. man, those hills didn't seem so hard in person, and I missed the cruising down the big hill and holding on for my life going 40+but hey, it WAS supposed to be a workout. </p>
Tuesday, Sept. 27 - WORKOUTS!
<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>Beautiful warm morning here in New England. Probably a little too humid for most, but for me... I love this stuff! Cold weather will be here for duration shortly.</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>11.5 mile run early this morning with equal parts speed and social:</p>
<p>o WU - 45 min social run in complete darkness</p>
<p>o 4 x 1+ miles w/.3 mile jog</p>
<p>o CD - 10 min back to car</p>
<p>*Splits: 6:52, 6:44, 6:48, 6:49 -- splits 1 & 3 and 2 & 4 were identical.</p>
<p>**Speed was pretty good even though it was a cross between tempo and speed (will not chance proper speed due to hammy). Didn't exactly feel all that smooth, and at times I felt jagged, but I'll take it considering these times were solid compared with previous weeks and the fact that I didn't slow down (hard because speed is done on a very gradual up hill).</p>
<p> </p>
<p>Great day, y'all!</p>
<p> </p>
<p>Beautiful warm morning here in New England. Probably a little too humid for most, but for me... I love this stuff! Cold weather will be here for duration shortly.</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>11.5 mile run early this morning with equal parts speed and social:</p>
<p>o WU - 45 min social run in complete darkness</p>
<p>o 4 x 1+ miles w/.3 mile jog</p>
<p>o CD - 10 min back to car</p>
<p>*Splits: 6:52, 6:44, 6:48, 6:49 -- splits 1 & 3 and 2 & 4 were identical.</p>
<p>**Speed was pretty good even though it was a cross between tempo and speed (will not chance proper speed due to hammy). Didn't exactly feel all that smooth, and at times I felt jagged, but I'll take it considering these times were solid compared with previous weeks and the fact that I didn't slow down (hard because speed is done on a very gradual up hill).</p>
<p> </p>
<p>Great day, y'all!</p>
1 - 2 of 14 Posts
<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>MBannon</strong> <a href="/t/75281/tuesday-sept-27-workouts#post_2014824"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><br><br><p> </p>
<p>Wouldn't that leave you stranded a minute from home???</p>
<p> </p>
</div>
</div>
<p><br>
thank you! </p>
<p> </p>
<div class="quote-block">Originally Posted by <strong>MBannon</strong> <a href="/t/75281/tuesday-sept-27-workouts#post_2014824"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><br><br><p> </p>
<p>Wouldn't that leave you stranded a minute from home???</p>
<p> </p>
</div>
</div>
<p><br>
thank you! </p>
<p> </p>
1 - 2 of 14 Posts
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