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Tuesday, Sept. 27 - WORKOUTS!

604 Views 13 Replies 11 Participants Last post by  em73
<p>Good morning, TEAM LIT!</p>
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<p>Beautiful warm morning here in New England. Probably a little too humid for most, but for me... I love this stuff! Cold weather will be here for duration shortly.</p>
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<p>11.5 mile run early this morning with equal parts speed and social:</p>
<p>o WU - 45 min social run in complete darkness</p>
<p>o 4 x 1+ miles w/.3 mile jog</p>
<p>o CD - 10 min back to car</p>
<p>*Splits: 6:52, 6:44, 6:48, 6:49 -- splits 1 & 3 and 2 & 4 were identical.</p>
<p>**Speed was pretty good even though it was a cross between tempo and speed (will not chance proper speed due to hammy). Didn't exactly feel all that smooth, and at times I felt jagged, but I'll take it considering these times were solid compared with previous weeks and the fact that I didn't slow down (hard because speed is done on a very gradual up hill).</p>
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<p>Great day, y'all!</p>
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<p>65 minutes on the bike this a.m.  60 minute elliptical at lunch today too.  Strength work tonight.  My trainer is back from maternity leave.  I cannot wait to see her tonight when I get home.  My butt needs some kicking.  :eek:)</p>
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<p>Yo:  Take care of you.  Healing thoughts coming your way.</p>
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