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Tuesday, Sept. 27 - WORKOUTS!

607 Views 13 Replies 11 Participants Last post by  em73, 
Thor
<p>Good morning, TEAM LIT!</p>
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<p>Beautiful warm morning here in New England. Probably a little too humid for most, but for me... I love this stuff! Cold weather will be here for duration shortly.</p>
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<p>Me...</p>
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<p>11.5 mile run early this morning with equal parts speed and social:</p>
<p>o WU - 45 min social run in complete darkness</p>
<p>o 4 x 1+ miles w/.3 mile jog</p>
<p>o CD - 10 min back to car</p>
<p>*Splits: 6:52, 6:44, 6:48, 6:49 -- splits 1 & 3 and 2 & 4 were identical.</p>
<p>**Speed was pretty good even though it was a cross between tempo and speed (will not chance proper speed due to hammy). Didn't exactly feel all that smooth, and at times I felt jagged, but I'll take it considering these times were solid compared with previous weeks and the fact that I didn't slow down (hard because speed is done on a very gradual up hill).</p>
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<p>Great day, y'all!</p>
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MBannon
<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>pcsronbo</strong> <a href="/t/75281/tuesday-sept-27-workouts#post_2014754"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>Yosh - cut it out. Keep your butt planted. No running. Give it a chance. Maybe a light spin would be ok...</p>
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<p>Agreed.  Your pants are NOT getting tighter by the minute.  Relax and let that toe heal - it will be worth it.</p>
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MBannon
<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>em73</strong> <a href="/t/75281/tuesday-sept-27-workouts#post_2014792"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p> </p>
<p>Ran 10:30 out hard, then jogged 9:30 back.</p>
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<p>Wouldn't that leave you stranded a minute from home???</p>
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