[Sans Souci]

Morning, All.<br><br>
4.5 EZ - holding back the sproink for tomorrow's hill intervals<br><br>
Johnny! WB. Quite the 24-miler. Yes, Tammy is also a running machine.<br>
Hope everyone got to read JJJessee's run yesterday. A gem.<br><br>
A mosquito bit me on the arch of my R foot while I slept, and I'm dreaming that this will be the cure for PF forevermore. Oh, let's make it a cure-all for all running ailments.<br><br>
So ...////.............in true tomwhite fashion........Take the screen off the window, guys...............pull back the blankets.../////........and let the healing begin....... <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">

 

[Sans Souci]

Nice w/o, perch. (And thank you.)<br><br>
It's probably just (another one of) my neuroses surfacing. A reminder not to ignore the little things. I knew I had "mild" PF going into Boston, but who knew it could "attack" as it did when it did.<br><br>
So ease into your speed work. Be mindful of the hard w/o's. Oh, yes. And try to remember ... we're not 20 any longer, even though most days it feels like we are.<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">

 

[Sans Souci]

Dale, the mosquito really did bite me. It was the hope that it would be a cure-all for all running ailments that was the dream. <i>You,</i> however, do the <i>real</i> "fixing" all the time. <i>(Thanks, Pie, for reminding us about the good work that leeches do. Let us not forget the mighty maggot. If only slugs were so useful.)</i><br><br>
Putting on my dictator beret, if I ruled the land, medical professionals would be treated (if they so wished) like today's "stars" of entertainment and professional sport: get the big bucks, more support, and <b>time off for running</b>. Speaking of which ... how is the running?<br><br>
Nice runs Pink, pace2, Econo, ksrunr, Ilene, JJJ (maybe there's a benefit yet to be realized with the sting???) ... <i>everybody</i>, nice running.<br><br>
Puddin's a beauty, millbot. You're a lucky dog.<br><br>
Johnny and Lab, you crack me up. This made my night ...<br>

 

[Sans Souci]

Lab, GL with the new treatment plan. Interesting that it's so different from Plan 1. I hope it works!!!