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Tuesday, Sept 13th

572 Views 8 Replies 7 Participants Last post by  CMJHawk86
<p>Morning all;</p>
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<p>Forced myself out of bed and hit the roads for 8.35 miles precisely, as per Mr Garmin himself.  Not exactly a spritely run.  65F and clear.  It's going to be a tough week.</p>
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<p>Morning all,</p>
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<p>Busy day at work, and the man seems intent on foiling my plans for a midday 7. And it's a beautiful day out, too. Grrr. <span><img alt="mad.gif" src="http://files.kickrunners.com/smilies/mad.gif"></span></p>
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<p>Well I may just get my revenge later...cut out after my last meeting of the day and run further.</p>
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<p>RA - 8.35 oh boy, the wrath of Chances, I can see it coming already</p>
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<p>BBS - nice trails and have fun sitting on ice pack today. <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>
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<p><span>4bm - that's a lot of track laps to just run without intervals or imaginary bunnies.</span></p>
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<p><span>Dan - great job on stretching those run intervals...almost there.</span></p>
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<p><span>kevin - sometimes it goes that way with the runs but you got it in.</span></p>
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<p>As I suspected, no time for a midday run at work. But I got a nice evening run in at home after work wearing my BBS-approved hunter's orange adidas tech shirt.</p>
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<p>I did the "7 mile" version of the neighborhood loop which is actually 7.xxx...tonight after adding some striders at the end it was 7.6 miles. 15 minutes of core afterwards.</p>
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