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Tuesday, Sept 13th

576 Views 8 Replies 7 Participants Last post by  CMJHawk86
<p>Morning all;</p>
<p> </p>
<p>Forced myself out of bed and hit the roads for 8.35 miles precisely, as per Mr Garmin himself.  Not exactly a spritely run.  65F and clear.  It's going to be a tough week.</p>
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<p>RA - Hope the week get's better</p>
<p>BBS - Sorry about the day off.  Nice trail run yesterday.  A butt kicker.</p>
<p>4boys - Don't these guys know who they're dealing with?</p>
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<p>Reverse intervals today.   30 min  @ 9 min run 1 min walk.  Getting there.  I think it's about 3 weeks till all run!</p>
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