<p>RA - Hope the week get's better</p>
<p>BBS - Sorry about the day off. Nice trail run yesterday. A butt kicker.</p>
<p>4boys - Don't these guys know who they're dealing with?</p>
<p> </p>
<p>Reverse intervals today. 30 min @ 9 min run 1 min walk. Getting there. I think it's about 3 weeks till all run!</p>
<p>BBS - Sorry about the day off. Nice trail run yesterday. A butt kicker.</p>
<p>4boys - Don't these guys know who they're dealing with?</p>
<p> </p>
<p>Reverse intervals today. 30 min @ 9 min run 1 min walk. Getting there. I think it's about 3 weeks till all run!</p>