[RunAsics]

<p>Morning all;</p>
<p> </p>
<p>Forced myself out of bed and hit the roads for 8.35 miles precisely, as per Mr Garmin himself.  Not exactly a spritely run.  65F and clear.  It's going to be a tough week.</p>

 

[BigBuckSnort]

RA- glad you got the run in<br><br>
I'm having to hold over at work, so looks like an USRD here.<br><br>
My bluff trail run was a pain in the butt yesterday... I mean my butt is literally hurting today. Legs are fine though. I managed to get through the 3+ mile loop at about an 11 min pace, which I think is pretty good considering all the walking/climbing uphills I did. 5 miles total.

 

[4boysmom]

<p>Running in circles for me this morning.  Not sure what I had in the legs so wanted the option to bail at any time.  Quads a bit sore but otherwise legs feel pretty good.  Managed a nice steady run.  Last lap some guy clad in all cotton jumped in my lane.  Sigh... so much for a cool down.  I had a bunny to chase!  5.25m, 45:19, 8:40pace.</p>
<p> </p>
<p>Asics--nice even little trot there.</p>
<p>BBS--sounds like a kicker of a glute workout!</p>

 

[vashondan]

<p>RA - Hope the week get's better</p>
<p>BBS - Sorry about the day off.  Nice trail run yesterday.  A butt kicker.</p>
<p>4boys - Don't these guys know who they're dealing with?</p>
<p> </p>
<p>Reverse intervals today.   30 min  @ 9 min run 1 min walk.  Getting there.  I think it's about 3 weeks till all run!</p>

 

[kfuller]

<p>Nice job on all of the running this morning.  I got in 5 miles, which were uninspired this morning.  Have a nice morning everyone.</p>

 

[CMJHawk86]

<p>Morning all,</p>
<p> </p>
<p>Busy day at work, and the man seems intent on foiling my plans for a midday 7. And it's a beautiful day out, too. Grrr. <span><img alt="mad.gif" src="http://files.kickrunners.com/smilies/mad.gif"></span></p>
<p> </p>
<p>Well I may just get my revenge later...cut out after my last meeting of the day and run further.</p>
<p> </p>
<p>RA - 8.35 oh boy, the wrath of Chances, I can see it coming already</p>
<p> </p>
<p>BBS - nice trails and have fun sitting on ice pack today. <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>
<p> </p>
<p><span>4bm - that's a lot of track laps to just run without intervals or imaginary bunnies.</span></p>
<p> </p>
<p><span>Dan - great job on stretching those run intervals...almost there.</span></p>
<p> </p>
<p><span>kevin - sometimes it goes that way with the runs but you got it in.</span></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>

 

[RunAsics]

<p>I have my NYC marathon start information... I'm bib 5583 in Wave 1 (9:40am), Orange Start Corral 5.  Orange start is listed as "sub-elite" men and women.  Probably because I got a guaranteed entry by meeting the qualification standards.  So, from now on, I shall be know as RunAsics: Sub Elite marathon starter.  LOL.</p>

 

[jebba]

<p>Hey all.  3.25 with Easy in the jogging stroller.</p>

 

[CMJHawk86]

<p>As I suspected, no time for a midday run at work. But I got a nice evening run in at home after work wearing my BBS-approved hunter's orange adidas tech shirt.</p>
<p> </p>
<p>I did the "7 mile" version of the neighborhood loop which is actually 7.xxx...tonight after adding some striders at the end it was 7.6 miles. 15 minutes of core afterwards.</p>