<p>Lifting followed by a spin class for me!</p>
Tuesday, Sept. 13 - WORKOUTS!
<p>Good morning, folks!</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>11.5 mile run early this morning in 1:32 with aspects of social and tempo-speed.</p>
<p>o WU - 45 min (~5 miles) social</p>
<p>o 4 x 1+ miles w/.3 mile recovery jog (splits below)</p>
<p>o CD - 9 min jog</p>
<p>*Splits: 7:06, 7:01, 7:03, 7:08</p>
<p>**Pace was more tempo than proper speed -- guessing actual pace was 6:20, maybe faster. Hamstring won't allow anything more. So I won't force it. Cramming for a marathon in a few weeks. Trying to get the body used to running at pace. This sucker will hurt.</p>
<p> </p>
<p>Great day, gang!</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>11.5 mile run early this morning in 1:32 with aspects of social and tempo-speed.</p>
<p>o WU - 45 min (~5 miles) social</p>
<p>o 4 x 1+ miles w/.3 mile recovery jog (splits below)</p>
<p>o CD - 9 min jog</p>
<p>*Splits: 7:06, 7:01, 7:03, 7:08</p>
<p>**Pace was more tempo than proper speed -- guessing actual pace was 6:20, maybe faster. Hamstring won't allow anything more. So I won't force it. Cramming for a marathon in a few weeks. Trying to get the body used to running at pace. This sucker will hurt.</p>
<p> </p>
<p>Great day, gang!</p>
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