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Tuesday, Sept. 13 - WORKOUTS!

502 Views 9 Replies 10 Participants Last post by  AdCo
<p>Good morning, folks!</p>
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<p>Me...</p>
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<p>11.5 mile run early this morning in 1:32 with aspects of social and tempo-speed.</p>
<p>o WU - 45 min (~5 miles) social</p>
<p>o 4 x 1+ miles w/.3 mile recovery jog (splits below)</p>
<p>o CD - 9 min jog</p>
<p>*Splits: 7:06, 7:01, 7:03, 7:08</p>
<p>**Pace was more tempo than proper speed -- guessing actual pace was 6:20, maybe faster. Hamstring won't allow anything more. So I won't force it. Cramming for a marathon in a few weeks. Trying to get the body used to running at pace. This sucker will hurt.</p>
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<p>Great day, gang!</p>
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<p>1 hour on the trainer this a.m. with WU, drills, sprints and 12 2 min intervals at 85-95 AN with 1 minute recovery after each then CD.</p>
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<p>50 minutes on the treadmill at lunch today.</p>
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<p>Chores at home tonight if they count as a workout.  Need to finish the cabinets in the garage so we can clean up and organize that sucker so B can find things more easily.</p>
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<p>Have a great day everyone!</p>
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<p>P.S.  Thanks for the well wishes everyone.  I was clearly much better trained this time over last time.  Coach Jason made all the difference for me.</p>
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