Runners Forum - Kick Runners banner
1 - 1 of 1 Posts

· Registered
Joined
·
3,862 Posts
Mild tonight. Yea! Breezy 60F at 6:30p<br><br>
11 miles total<br>
2.5 warm-up<br>
6.25 @ T-pace "cruise intervals" (8x 5min; with 1 min recoveries)<br>
2.25 cool-down<br><br>
Our group moved to the road for this workout. We have measured 1/4 miles to help keep proper pace. Averaged 6:21 for the T-pace work.<br><br>
Felt good. Now 3.5 weeks to go to goal race.
 
1 - 1 of 1 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top