[aphigirl01]

Good morning!<br><br>
4.25 mile run for me this morning. Very cool - 50 degrees - but lovely. The run felt good, no achilles issues, which is great.

 

[sistergoldenhair]

1500m swim for a cross-training day.<br><br>
Taught 2 yoga classes & took a pilates class, also.

 

[roots]

Mild tonight. Yea! Breezy 60F at 6:30p<br><br>
11 miles total<br>
2.5 warm-up<br>
6.25 @ T-pace "cruise intervals" (8x 5min; with 1 min recoveries)<br>
2.25 cool-down<br><br>
Our group moved to the road for this workout. We have measured 1/4 miles to help keep proper pace. Averaged 6:21 for the T-pace work.<br><br>
Felt good. Now 3.5 weeks to go to goal race.