[Hemerocallus]

<p>Good morning everyone!</p>
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<p>After yesterday's workout, my right upper calf started to act up... very tight and a wee bit sore just below the knee, around the medial hamstring attachment.  Had this before and am not totally sure what's causing it.... did a set of hamstring curls with a bit more weight, but that's not unusual. </p>
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<p>All in all... it didn't affect the spin class I did this morning before work.  Followed that up with some ab and core strengthening and finished feeling all sweaty and righteous! <span>jtwili <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>
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<p>Have a terrific day, everyone!!</p>

 

[irunmike]

<p>Nice w/o, Heme.  Deep tissue massage - you have to work out all those adhesions.</p>
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<p>Rip - good elipticalling yesterday.  Sounds a lot harder than just running.</p>
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<p>I felt the effects of yesterday's tempo and last night's lower body gym w/o. Took it easy today for a 6 mile recovery run, 8:50 avg pace.</p>
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<p>Was it Johnny asking about my car? I can't remember for sure, bu t anyway, it was only in the shop for a week. I scheduled the work to coincide with DW's trip to Wally World with her sisters, nieces and nephews. That way I got to use her car. We don't have the rental car option on our insurance.</p>
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<p>And would be believe it!?! Some big ol' SUV must have backed into me last night at the gym! When I went to my trunk to get my brief case this morning I noticed a brand new 2" crease on the trunk!  Let's see, got the car from the autobody shop on Sat. Today's Tues....This car is jinxed! I'm p.o'ed.</p>
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<p>Mike</p>
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[Johnny]

<p>You deserve to be po'd Mike.....you'll have to start parking that thing out in the south 40, either that or get yourself a beater. Yeah, that was me asking about the car.</p>
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<p>Nice sweaty & righteous workout Heme. That calf's talking, make sure you listen to it.</p>
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<p>Great job on the elliptical intervals....Rambo,....er, I mean Disco Dan, no wait rip...yeah that's right</p>
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<p>Well, it rained most of the night, but by daylight it had stopped. Charged my Garmin on sunday, but evidently it either didn't hold or didn't charge. It's done this before, usually I check, but this time I forgot, so I ran one of my usual routes. 6.8 miles in the woods. Felt pretty strong and gave it a good effort, but without the watch & HRM I'm not sure how much of an effort. And would't you know, with a mile to go it finally started to rain, so, at least I got a little wet. Think I'll take tomorrow off and go hiking.</p>
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<p>how'd the poolrun go TW??</p>

 

[irunmike]

<p>Johnny - I found that if I leave my Garmin hooked up for a lonnnnggg time, I think it begins to discharge, and the next time I go to use it, there's no juice..  If I promptly disconnect it after the "Charging Complete" message appears, it stays charged.</p>

 

[ripvanracer]

<p>Hi Heme Mike and Johnny</p>
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<p>I tore off a back roof on my parents house this afternoon which was a workout in itself.  I then mowed and headed to get lumber.  Pulled into the fitness</p>
<p>center at 9 pm and realized I didn't bring my gear so I took the day off which I probably needed after the last couple workouts.   Hope to frame and sheet tomorrow and put shingles on</p>
<p>thursday so I will probably workout late each day.   Planning on taking a roadtrip over the holiday weekend even though I won't be running anywhere.</p>

 

[tomwhite]

<p>..hi guys//........the South is getting HAMMERED with ThunderStorms,</p>
<p>and we got one yesterday,</p>
<p>they won't let us in the pool when it's Lightning.......sigh......</p>
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<p>took a RestDay,</p>
<p>will use Thursday as a SwapDay and get in the extra poolrun</p>
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<p>[[[[hugs to heme]]]]]</p>